Love Or Fear?

Take five minutes to tune in to the intelligence of your body. Learn how to notice the frequencies of love and fear within your system. Join me in a simple exercise to practice amplifying love, which you can return to time and time again.

Transcript

Have a lovely piece of hematoid rose quartz that I'm working with today. Now, When it comes down to the crunch, We can simplify life so much by reducing how we move forwards into each and every moment, Recognizing that there are only ever two foundational options available to us. One option is to choose love and the other is to choose fear and whether we are dealing with a big step or a small one, Whether we are contemplating the micro or the macro picture, We can remove so much of the complication by remembering this. Now, In order to truly know whether something resonates energetically with love or fear, We must listen inwards as deeply as we So, Here's a simple exercise to assist you with this. Sitting quietly now with your eyes closed, Just noticing any tension that you're experiencing in your body and if you're able to, Giving permission now for it to release. And then I'm going to ask you to reflect on a recent time where you do recognize that you have experienced a low level of fear. When the energy of fear is having its way, We can hear it through statements like, I like that but I must do this or if I don't do this then that will happen. So, Just observing some of the thinking where you recognize these patterns of thought and as you do this, Noticing where you feel it within your body. Now, You might notice things like perhaps you feel cold, You might notice your heart beating faster, Maybe you even feel a little bit trembly or perhaps a bit out of your body somehow. And if you're feeling strong, You could test this out even further, Maybe not right now, Maybe build up to it, But to help you to recognize when fear is having this voice speaking through your system because this is developing wisdom. Your body knows, Your system knows and the more that you listen, The more that you will learn and the better you will be able to respond to your system's needs. Now, The next step of this is considering the energy of love. So, I'm going to ask you once again to turn your focus inwards and bring to mind all of the people, All of the places, All of the things which you feel a genuine sense of love for and notice how that feels within your system. Maybe you feel warm, Maybe you notice that you're breathing is deeper or more expansive, Maybe you just naturally smile, Notice yourself smiling and as you do this, Place your hands over your heart space and say the word love to yourself and as you do this, Maybe you have a sense of light, Maybe you feel this vibration within your system. So, I'm just going to ask you to continue to focus on this energy now, Letting your breathing deepen if you're able to even further and allow now for love to move through you, Allowing yourself to receive love into your heart and allowing your system and the portal of your heart to be a channel for others to receive love through you. Are you able to sit and let love be received and flow from your heart in this place and when you do, Reflecting it, Does love have a colour? Does it have a frequency, A symbol or a pattern even associated with it? Just listen in as deeply as you can and bear this in mind next time that you are faced with a decision or a challenging situation. Give yourself the space to tune in and observe which standpoint you are choosing from because you can opt differently, You're free to choose. Life isn't perfect but the closer that you move to love, The more that love will embrace and invoke every element of your life.