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Release Anxiety And Regulate Your Nervous System
With Emily HaydenAre you tired of being stuck in anxious loops? This six-day course will help you understand the root of your anxiety and rewire your nervous system for calm. Each lesson is less than 20 minutes, because as I know, anxiety can leave you feeling overwhelmed, so this simple soothing course can fit easily into your day, bringing you moments of calm wherever you are. Through gentle education, somatic practises, breath work and guided meditations, you'll learn how to: - Understand your body's alarm system and realise anxiety isn't your fault. -Release stored tension and regulate your nervous system. -Reframe anxious thoughts into empowering, peaceful responses. -Find safety in stillness and reconnect to your body. -Anchor this new calm identity, so you can respond to life with clarity and ease. Each day blends nervous system science, my own vulnerable storytelling, and soothing guided meditations to help you create real change from the inside out. You'll no longer need to 'control' the anxiety you feel, as you'll teach your body that it's safe to relax and let go.
Calm your mind, balance your nervous system, and reconnect with a deep sense of inner peace.
About this course
Are you tired of being stuck in anxious loops? This six-day course will help you understand the root of your anxiety and rewire your nervous system for calm. Each lesson is less than 20 minutes, because as I know, anxiety can leave you feeling overwhelmed, so this simple soothing course can fit easily into your day, bringing you moments of calm wherever you are. Through gentle education, somatic practises, breath work and guided meditations, you'll learn how to: - Understand your body's alarm system and realise anxiety isn't your fault. -Release stored tension and regulate your nervous system. -Reframe anxious thoughts into empowering, peaceful responses. -Find safety in stillness and reconnect to your body. -Anchor this new calm identity, so you can respond to life with clarity and ease. Each day blends nervous system science, my own vulnerable storytelling, and soothing guided meditations to help you create real change from the inside out. You'll no longer need to 'control' the anxiety you feel, as you'll teach your body that it's safe to relax and let go.
Meet your Teacher
Emily Hayden is a Clinical Hypnotherapist and somatic therapist who specialises in helping beautiful humans overcome anxiety, fear, and unwanted habits. Combining mindfulness, hypnotherapy, somatic awareness, and neuroscience, she guides individuals toward a deeper sense of safety and calm within. Her work focuses on nervous system regulation and empowering others to create lasting emotional balance and inner peace.