To come home to ourselves,
To make space for the love living inside us to be revealed,
We must allow and give permission for this to happen.
We do this first by letting go of any gripping or bracing,
Any tensions in our body.
Whether that's a physical tension,
A state of mind,
An emotion,
Whatever it is in you that feels hard,
That feels tight,
These places of bracing,
Use your breath to channel light,
To allow a softening,
Not pushing or forcing anything away.
Just allowing and making space for whatever is present,
Creating space around so that you can gently let go of whatever you are ready to.
Continue with these light-filled breaths,
Taking deep breaths and filling up your body,
Softening and allowing yourself to open more fully to this experience and this present moment.
As you continue with this process of softening and opening,
Become aware of all of your sensations,
Any sounds.
Gently shift your focus to the soles of your feet,
Seeing energetic roots extending down through the floor and into the deep,
Dark and rich soil beneath you.
See these roots connecting to the mycelium,
Connecting you to all life,
Keeping you safe,
Protected and anchored into your physical body.
Breathe in through your roots the frequency of the earth,
The frequency of harmony,
Perfection and breathe in,
Channel this unconditional love that she gives you.
Stay connected with yourself and with this connection you have made with the earth,
Coming back to it whenever you need as we begin.
Sometimes we find ourselves living on the surface of our lives,
Our days busy,
Our minds busy,
That we forget to acknowledge our living,
Breathing body.
The drum beat in our chest,
The quiet whisper,
The path has been paved long before us,
Ways of living asleep,
Close hearted,
Afraid and unwilling.
There may be walls living around our hearts,
For this was the only way that we knew,
But there is another way.
To tear them down,
Tear down these walls brick by brick and uncover what lies beneath,
To say that this life is not to be lived asleep any longer.
Place your hands on your chest and send gratitude,
Thank your heart for leading you here and speak within to this space,
I would like to meet you again.
I would like for you to be my ally,
My compass on our journey,
Decide that when pain comes to let pain in,
But to let pain go.
Be as the earth,
Be renewed by storm,
By thunder,
By rain,
Be renewed and replenished by the waters of your grief,
Tended by the fire of your anger,
Softened by the sweetness of your own joy.
Know that in your search for freedom,
Your love is what you truly long for,
The love that traces like an umbilical cord all the way back to source.
Breathe into your heart space,
From top to bottom,
Side to side,
Front to back,
And watch the light grow brighter,
Bright enough to completely envelop you.
Keep breathing in from all directions and watching the light of your own essence grow stronger,
Connecting you closer to yourself.
See any walls breaking down,
Crumbling and decomposing in your inner garden,
For new seeds to be planted.
Now allow for a vision to arise,
You as your most unguarded,
Most allowing,
Most open hearted and joyous self.
What is the happiest self you could dream of?
Allow them to be seen,
See is their body relaxed,
Their eyes filled with joy and wonder and gratitude.
Maybe it's the essence of your inner child,
One who is deeply in love with life,
This strong one,
This open one.
What does it mean to be free?
To be fully alive?
Walk with this version of you,
Travel with them,
And bring this feeling into your heart space.
Walking through your inner landscape,
With tenderness and grace,
Traveling until you reach the essence of water.
Come closer to this river,
The eternal light that lives within you,
That is you.
Step into this golden river,
Feel this light,
This golden light of divinity,
Nourishing,
Cleansing every part of you.
Sinking into your pores,
Allow yourself to be held,
Completely held and carried by this cosmic river,
The incredible wisdom of your higher self.
You have always been carried,
Never forgotten.
To be carried,
This is your choice,
Your freedom,
And your love you have connected to.
Be and receive your own light,
And to the love that you will return.
