Dr. Derek Plonka

Dr. Derek Plonka is a Doctor of Physical Therapy and licensed acupuncturist who brings a clinically grounded, integrative approach to meditation, relaxation, and recovery. With over two decades of experience in sports medicine, rehabilitation, and performance, he has worked extensively with athletes while also competing himself. As a lifelong athlete, he understands firsthand the demands placed on the body—and the importance of recovery, focus, and nervous system regulation. His meditation work is an extension of his clinical practice, designed to help the body shift out of tension and into a state where true recovery can occur. Drawing from physical therapy, acupuncture, and movement science, his sessions are clear, structured, and results-oriented. His work is especially effective for physical tension, injury recovery, performance reset, and sleep—making it ideal for both athletes and anyone seeking a more grounded, practical approach to meditation. Each session offers a direct path to recovering more effectively, moving better, and performing at a higher level.

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