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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr Millie Lytle
Everything's connected! Devoted to prevention, energy exchange and personal growth. Dr Millie has been practicing mindfulness and hypnosis since 2006 to help with a range of issues, from anxiety to addictions to pain control. In 2007, she recorded a hypnobirthing CD called Facing Labour and Birth in Trance to assist women naturally in childbirth. She is the author of Eating for Meaning nutrition books. Licensed Naturopathic Physician, Certified in Ericksonian Hypnosis, HeartMath clinician, Nutritionist, Birth Doula, and Health Coach.
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