Yay!
We are going to practice.
Danji on breathing.
Danji on breathing.
Very powerful.
Way to help others.
Increase.
Achieve energy.
In your body.
Your qi energy,
Your dan jiang,
Is right behind your belly button.
It is the seat of your energy field.
It is the point of origin.
It is where everything begins.
Began.
And right behind your belly button.
And We're going to amplify the energy increase.
The field.
Through Dhanjan reading.
Now,
As a Reiki master teacher now.
My first experiences with energy.
Was weird.
Talentshow.
Back 20 years ago when I started.
Practicing.
Don Yoga.
I was taught dodge on breathing.
Error.
Very powerful,
Yet very simple.
It really.
.
.
Helps you in so many ways.
And I have a variation of Danshan breathing that I use now.
That I will show you in this video too.
But we're going to start with the basics.
Exercise of how it is,
How it works.
So the first rule of your only job really is to focus on your breathing.
And But.
.
.
The way you normally would breathe.
Some of us,
A lot of us,
Breathe.
You are a chest.
Right,
And we have.
.
.
Kind of shallow breaths.
Now since our Donjon is down here,
Find our belly button.
When we breathe in and out,
We're going to breathe.
Into that area.
Not the sand.
So we're going to start and just Move along with me,
Okay?
We can sit down.
Like I am,
Or legs crossed,
Or you can even do this lying down in your bed.
Or anywhere you like.
Get comfortable.
Start to focus.
Get into a little bit of a rhythm.
Of your breathing.
Notice.
Your breath.
Comfortable and normal.
About your breathing.
Rage.
And as a beginner.
You could.
Put one hand.
.
.
On your chest.
And.
.
.
This will help guide you.
On how does young.
When you breathe in.
Your belly should expand a little bit.
You and you breathe out.
Your belly should contract.
Breathing in,
The belly expands a lot.
Breathing out.
The belly contracts a little.
If you feel your chest moving.
Your hand is sensing.
That means you have to.
Breathe into your dungeon.
This hand shouldn't be moving.
No.
You are going to feel this hand.
Consistently moving.
Pretty consistently this hair.
When your confidence That's your breathing through to your dungeon.
You're breathing with your Dhanja.
And move this hand.
Down here.
You're going to feel You might feel pressure.
Behind your belly button,
A little bit of pressure.
If you're sensitive to energy,
No,
You will feel that.
This is really a powerful practice,
Especially if you are sensitive to energy.
As it will help you too.
First of all,
Get to.
.
.
A thought.
And everything that's up here,
The energy,
The mental energy is an energy hovering around here.
It helps to draw that.
To here.
So if you're breathing.
Focus.
On this space.
Signature.
Bellybutton.
Your energy center.
And if you have thoughts.
.
.
It's totally fine.
You just let that out.
Won't dry it out.
Load right up.
Come back.
Back to your town,
John.
Expanding.
Contracting.
You're done,
John.
Ow.
I want you to.
Visualize right behind your belly button.
There's a little light.
Big.
A little light.
Like.
Right behind your belly button.
Every time you breathe in.
This little light expands a little.
Every time you breathe out.
Little light contracts a little bit.
So now you can bring the mind.
Into that little light.
That little light.
You can see it expanding with your belly a little.
Contracting with the breath,
Out breath a little.
Expanding with your belly.
And attracting.
Try.
It's light.
This is a powerful place.
We don't want you to visualize a vague picture.
Small.
Concentrate.
To a point.
In this way,
You are activating your energy field.
You are.
Increasing the vibration.
Increasing the flow.
Of any stagnant energy.
Your body.
You might even feel like.
.
.
Your whole body.
Starts to tingle.
Of this tiny little spark.
Spare time.
Speed.
Yeah.
Hell.
There's Penny.
Energies in your heart.
See you.
That you want to remove.
Can do it on your outlet.
Your intention.
You can.
Thank you.
The undesirable energies.
Smoke.
Leading them out of the darkness.
And then you can continue to breathe into your dive jar.
Amplified.
Energy.
See that little light.
I will see you in a few seconds.
The tools required.
Oh,
Chris Stilson.
No external tools required.
Adjust your attention.
And one breath.
To be loved.
Anything.
In your field.
As you need to.
You can choose.
With your breath.
What you are teaching.
And what you want to.
This is Autumn Breathing.
Also.
Breathing in information.
You desire.
Or what liking you feel.
Information.
To release from pain.
Yeah.
All I need.
Resign.
Originate.
Thank you.
I've died a child now,
So it's kind of weird.
Or cheekbones.
System.
They're safer.
You're an act of love and art.
You're increasing it.
You're amplifying it.
Natural energy that's for you.
Gravitate and magnify too.
To you.
Energy that is love.
Or your frequency naturally.
E-tone.
And you can assist that process.
With your breath.
Because you are living.
In atmosphere,
It's not just air you're in.
Breathing in information.
All the time.
And reading out information.
Air contains all the information.
All of the information about you.
And your energy field.
And once you've done this practice,
Once you've done.
You'll like.
Energy is everything.
And no back.
Pressure,
Dense pressure here.
In the dungeon.
I feel grounded.
And your legs.
You'll read it.
You can end this practice.
Bye.
Visualizing.
Your feet light on the ground.
With roots growing from your feet.
Traveling deep into the earth.
And in this way.
You are grounding and anchoring your energy into the earth.
Thanks.
You can.
Express gratitude.
For being able to connect to your energy field the way you are.
You did with this simple but powerful exercise.
