Spirit Connection Sleep Meditation

Allow yourself to gently relax and connect with a loved one who has passed or a spirit guide through this peaceful sleep meditation. You’ll journey to a sacred garden where you can share your heart, blend energies, and receive their loving messages. As you drift into restful sleep, know you are held in the light and love of Spirit. Music by Chris Collins

Transcript

As you prepare for deep,

Restful sleep,

Take a moment to fully arrive.

Let the day melt away behind you.

There's nothing more you need to do,

Nothing more you need to be,

Except present,

Here and now.

Begin to draw your awareness to your breath.

Let it move softly through you.

Inhale peace,

Exhale any tension.

With each breath,

Feel your body becoming heavier and more relaxed,

As if you're sinking into the support beneath you.

And now,

Allow your awareness to gently lift away from your physical body.

Let yourself dissolve into stillness.

You are not your body.

You are not your thoughts.

You are the presence beneath it all.

You are spirit.

In this peaceful space,

A path appears,

A soft trail of light that leads you gently forward to a garden unlike any other.

As you step into this sacred garden,

You are greeted by a beautiful presence,

A departed loved one,

Or maybe your spirit guide.

When you are ready,

Say softly to spirit,

Please blend your spirit with mine.

As your energies begin to blend,

You may feel a coolness,

A warmth,

A tingle,

Or maybe nothing at all.

Whatever arises or doesn't,

It's perfect.

Trust that spirit is here,

Merging gently with your energy,

One soul,

One light.

Now it's time to receive.

Focus on your heart center,

And when you're ready,

Feel a message.

Perhaps it's a word,

A feeling,

A knowing,

Or an image.

Whatever arises,

Welcome it.

Even if it's subtle,

Even if it's silence,

Trust that spirit has spoken in the language of your soul.

Now in your heart,

Invite spirit to walk with you through your dreams.

Ask them to bring peace,

Insight,

Or simply their presence as you sleep.

Thank them.

Thank them for already doing so.

Feel their love wrap around you like a blanket of light,

And gently the garden begins to fade.

You're being guided back,

Back to your breath,

Back to your body,

Back to the soft,

Sacred space of sleep.

You are safe.

You are never alone.

You are held by spirit always.

May your dreams be filled with light.

Reviews

Wow. Really powerful. My grandmother flooded me with happy memories together and then gave me the sweetest dreams.