Intro To Chakra Balancing

Chakras are the concentrated energy centers of the body. I like to picture them as spinning wheels of light within us. When a chakra is blocked, we will notice the manifestation of this in many aspects of life. In this meditation, we will work on balancing our 7 main chakras through intention, visualization, and sound. Expect to feel relaxed and re-aligned by the end.
The track contains ambient sounds in the background

Transcript

Hello and welcome to this chakra balancing meditation.

I'm so glad you're here.

I want to invite you to create an ultra comfortable nest for yourself as you settle in for this self-healing meditation.

You can be seated or lying down.

I personally prefer lying down for the maximum effect of relaxation.

Chakras are the concentrated energy centers of your body.

Chakra is a Sanskrit term meaning wheel or disc.

I like to picture them as spinning wheels of light within us.

We have seven primary chakras that stack up from the base of our spine to the crown of the head,

And when balanced allow us to live as the fullest most vibrant version of ourselves.

When a chakra is blocked we will notice the manifestation of that in many aspects of life.

Today we will work on balancing our seven main chakras through intention,

Visualization,

And sound.

I hope you are in your comfy nest all settled in.

See what you can do to make yourself a tiny bit more cozy.

Begin to arrive settle into yourself.

Taking long deep breaths in through the nose and out through the mouth.

Softening around any stressors being held in your body.

Letting it melt off of you on the exhale.

Become aware of the surface beneath you.

Really feel how supported you are in this moment from the earth below you.

Allowing yourself to be held.

Taking a deep breath in through your nose and exhale it out with a sigh.

Continue to breathe long and deep,

Luxuriating in the experience of this life-giving sacred breath.

On the next exhale you begin to sense that roots are growing from the base of your spine.

Connecting you deep into the earth.

In this way you begin to tune in compassionately with your root chakra.

You can visualize and feel that these roots reach all the way to the center of the earth.

Wrapping around and around and around this core of the earth.

Anchoring you securely right here and right now.

You can feel yourself solidly held in this safe space.

Feeling a sense of deep belonging.

Breathing in deeply and up from the depths of the earth sprouts a red lotus growing upwards from the base of the spine around the pubic area.

Along with it settles a feeling of safety and security.

As you feel any fears and anxieties melting down your root system to be recycled by Mother Earth into unconditional love.

With each breath in envision the brilliance of the red lotus growing in radiance and vitality.

And with every exhale releasing those fears and anxieties.

Feeling them feeding your root system to create an even firmer foundation.

So you feel more secure,

More stable with each exhale.

Inhaling and feeling that lotus growing in brilliance.

Exhale release and strengthen those roots.

Feeling more and more connected to the earth.

Feeling a sense of deep belonging.

Saying to yourself,

I belong here.

Tuning in now with the sacral chakra by feeling that energy of unconditional love and acceptance moving up the spine to the upper part of the sacrum just below the navel and imagining yourself floating safely in a warm outdoor body of water.

All you can feel around you is the warm embrace and calming rhythm of the warm water and the sun kissing your skin.

Imagine a dazzling bright orange lotus flower growing from right below your belly button.

As it sprouts its petals inhale deeply feeling a sense of joy arising within you.

Exhaling releasing any desire to control your experience.

In this moment and in life let that desire for control flow off of you effortlessly into the warm embrace of the water.

Inhale breathing in the deep peace of this moment that is available in any moment.

Exhale releasing any guilt that may have been stored in your body.

Inhaling and noticing what emotion is most present for you in this moment.

Where do you feel it in your body?

Most witnessing with curiosity and consent.

Not trying to change but just noticing what happens as you continue to keep your attention here.

Thinking this emotion for what it's here to teach you and as you do feeling the orange lotus below your belly growing in vitality as you inhale deeply.

Allow the orange lotus to open and reveal a gift as the water continues to rock you gently reminding you all is well.

Inhaling gratitude for this message.

Tuning into the solar plexus chakra now by feeling the joy comfort and gratitude moving up your spine to just above the navel.

Envision a candle flame growing within you from this place.

Feel it growing and growing until you feel the glow warming your insides of your entire body.

As it glows and grows feel it melting away any insecurities and any shame.

Feel all of that heaviness melting away like hot candle wax moving down into those roots to be transformed into unconditional love.

As you release any feelings of unworthiness not being good enough and insecurities around who you are.

Feel your belly softening as a vibrant yellow lotus sprouts from the source of this flame right above your belly button.

Breathing deeply into this place feeling your own sense of personal empowerment growing with the yellow lotus.

Allowing yourself to feel proud in your skin to feel that you are and always will be innately worthy without having to earn it.

Breathing into this sense of expansiveness and peaceful power as your insecurities fears and shame continue to melt away.

Feel yourself transforming with the fire.

The yellow lotus marking the new you empowered connected aware of your brilliant worthiness saying to yourself I am always enough just as I am right here and right now.

Feeling this flame of empowerment moving up your spine to the center of your chest your heart chakra.

Feel the center of your being your heart center expanding.

Bring to mind someone or something you love unconditionally.

This could be a human an animal something in nature or a place.

Bring it to mind and really feel as if you're right there.

Breathe in the smell the feeling beneath your fingertips.

Notice your heart opening warming with tenderness and compassion.

Inhaling deeply and visualize an emerald green lotus sprouting enthusiastically from your heart center.

Seeing it grow brighter and stronger as you visualize that which you love in greater detail.

As you exhale letting go of any feelings of rejection or past trauma.

Letting it go down your spine and down your root system strengthening them even more.

Inhaling unconditional love and acceptance for yourself for this earth for the beings around you while exhaling fears around the heart and past hurts.

Really letting them go just as if you were a tree letting go of a leaf.

Exhale let it go it no longer serves you.

You can always choose to focus on love so breathe in the emerald lotus expands and you can see that love is all around you.

Saying to yourself I am here to share my heart.

Tuning into the throat chakra now by inhaling and bringing this unconditional love of self and others up the spine to the neck between the collarbone and the larynx.

The place from which you are able to express yourself.

Breathing deeply and feeling the air flowing in and out of this throat channel.

Noticing how freely the air is able to move in and out of your body.

Seeing if you can invite a greater opening and a sense of expansiveness into this space.

As you consciously open here inviting in a greater flow of communication.

Visualize a sparkling turquoise lotus arising from your throat center.

Inhaling a sense of trust settling upon you knowing that you can speak from your place of inner truth.

Having faith in yourself that you know when to speak and when to communicate in a different way.

Inhaling a sense of trust in your innate creativity to navigate the day to day interactions from a place of playfulness,

Love and your deepest truth.

Exhaling any fear around communicating authentically.

Letting those fears slide down your spine and fall down your roots.

Just letting them go.

Strengthening your connection with the earth and the trust between you.

Feeling and visualizing the sparkling turquoise lotus growing in brilliance,

Vitality and confidence.

You can feel the glow and you know you are radiating.

Feel how when you speak from this place you know you can trust it.

Saying to yourself,

I am truth.

Feel this inner trust and confidence moving upward to the center of your eyebrows.

To your third eye chakra.

Softening here as a deep blue comforting and energizing light grows from this third eye point.

Here lies the seat of your intuition.

Your inner guidance system.

Feeling this sense of trust in yourself growing here as you can sense how supported you are.

Growing in awareness of your guides surrounding you.

Your ancestors,

Guardian angels and the unseen forces which are always present to guide and support your every step.

As your awareness in your ever present support system grows stronger,

Visualize a deep ocean blue lotus growing from your third eye point.

Feeling into this sense of support and deep inner knowing that you can trust this sense of intuition which resides here in this place.

Feel clarity emerging here as the lotus grows in confidence and you feel inner peace.

The pressure melts away.

No longer do you need to think of solutions,

Solve problems.

You can simply ask for guidance.

Trust your guides.

Know you're constantly and always supported by loving forces which surround you.

You are never alone.

Let this understanding fill you.

Inhaling the peace and comfort of this knowing.

Exhale settling into it.

Knowing it's okay.

It's okay to let go of the desire to control or have all the answers.

You are safe and supported.

Your lotus is sparkling with radiance.

Saying to yourself,

I am always guided.

Feeling this peace and clarity moving up to the very top of the head,

The center of your crown,

Your crown chakra.

Your divine wisdom enters you from the heavens.

Here you are invited to just be.

As you settle into this moment,

This body,

This breath,

Exactly as it is,

You can feel a brilliant violet lotus sprouting from the crown point.

Center wisdom comes from letting go,

Relaxing,

Feeling a sense of interconnectedness with all that is.

Noticing how we all breathe,

Even the trees giving us the oxygen we need as we give them the carbon dioxide they need.

Being aware of this beautiful web of interdependency as you inhale and exhale.

None of it wasted all for a greater purpose.

Feeling the peace and perfection of this unity.

Feeling the lotus growing in soft radiance,

Connecting to all that is,

Opening to answers,

Wisdom,

Clarity,

Calm,

Peace.

Whatever you are seeking,

Craving,

Let yourself receive it now through this violet lotus at the top of your head.

Allow peace to flow in.

Allow freedom.

Allow abundance.

Welcome expansion.

Gratitude.

Love.

Compassion.

Self-love.

What else would you like to invite in?

See it flowing into you now,

In through your crown chakra.

Take a few deep breaths,

Feeling gratitude for each chakra.

Seeing them all perfectly balanced,

Willing it to be so.

Say to yourself,

I am balanced and perfectly aligned with my highest self.

Visualizing a radiant rainbow arching above you,

Emanating out to the world.

I am balanced.

I am radiant.

I am love.

Feel a smile.

Allow one person to pop into your mind that you want to share this loving energy with,

Trusting that your inner wisdom and creativity will guide you to the perfect way to share it.

Feeling your radiant rainbow glow out to them,

Knowing there is an unlimited supply of this energy,

Radiance,

Peace and love.

Saying to yourself,

I am limitless.

Stay here,

Basking in this delightful state of balanced harmony as long as you like.

When you're ready to come back,

Gently wiggle your fingers and toes,

Bringing small movements into your body gradually.

Perhaps rolling your wrists and ankles,

Taking a deep breath in,

Sighing it out.

Fluttering your eyes open as you're ready.

Thank you for joining me.

May your brilliant light shine out and brighten our world.

Reviews

Really great, thank you so much Dia💕

So good for someone just getting started understanding chakras!

Beautiful!

So passionately written and read Dia! I just loved this time soent with each chakra. Your suggestions in what to feel for each were magically described and felt so authentic. I could feel each emotion you described so beautifully. I can't wait to listen again and again as i feel energized and alive. This meditation was awesome, no doubt you should feel ao good about this work! 🙏 I envision many many 5 star ratings and listens. Ty so very much

A gentle yet thorough opening, very inspiring - thank you 🙏

Lovely, thank you!