15:15

15-Minute Reset By The Sea

Name: 15-Minute Reset By The Sea
Uploaded: 2025-07-11T14:08:48.949Z
Duration: 15 min 15 s
Channel: Angelica Murray
Description: A quick 15-minute meditation set to the soothing sounds of the Sea of Cortez, designed to help you reset and refresh your mind. Through deep breathing and a body scan, you release tension and reconnect with a sense of peace and balance. The ocean’s calming waves ground you, restore your energy, and leave you feeling refreshed and centered for the rest of your day.

by Angelica Murray

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A quick 15-minute meditation set to the soothing sounds of the Sea of Cortez, designed to help you reset and refresh your mind. Through deep breathing and a body scan, you release tension and reconnect with a sense of peace and balance. The ocean’s calming waves ground you, restore your energy, and leave you feeling refreshed and centered for the rest of your day.

Meditation Relaxation Body Scan Grounding Tension Release Breathing Self Acceptance Mindfulness Visualization Nature Energy Restoration Grounding Technique Breath Awareness Mindfulness Of Sensations Wave Visualization

Meet your Teacher

Angelica Murray

Cotati, CA 94931, USA

Meet your Teacher

Angelica Murray

Cotati, CA 94931, USA

© 2026 Angelica Murray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.