Walking Meditation For Grounding
11:38

Walking Meditation For Grounding

by Deniz Coskun

Type
guided
Activity
Meditation
Suitable for
Everyone

Walking meditation is an ancient form of grounding. This audio will help you find focus and awareness of your body while standing up and walking. Moving your body mindfully can help release tension and reduce stress. Especially recommended for people who struggle sitting still for long.

Walking MeditationGroundingBody AwarenessStress ReductionMindfulnessSensory ExplorationThich Nhat HanhJournalingGrounding Technique

Meet your Teacher

Deniz Coskun

Koh Samui, Ko Samui District, Surat Thani, Thailand

Meet your Teacher

Deniz Coskun

Koh Samui, Ko Samui District, Surat Thani, Thailand