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Meditation Timer OnlineSilas holds a purple belt under legendary grappling coach John Danaher and is a Purple Belt Masters World No-Gi Champion; the foundation that reveals something essential about how he works: precision, presence, and a deep respect for what the body knows. His path has been shaped by years of direct mentorship with some of the most original movement, meditation, bodywork and thinkers alive — Dustin Diperna, Ido Portal, Hugh Milne, Desthein, and others; Weaving their influences into a practice that is entirely his own. At the center of that practice is a profound study of the nervous system, felt sense and emotional intelligence: the invisible architecture beneath everything we do and feel. Silas guides from a simple but radical conviction: That you are not in a body, you are your body. His meditations and teachings are less about escaping yourself and more about returning to yourself: grounded, awake, and at home.
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