Yoga Nidra Circle Of Peace

Welcome to this Yoga Nidra with soft music in the background for when you are carrying too much stress and anxiety. This is a practice for when you have about one hour to gift yourself to be quietly with yourself. The guidance will help you to release the stress and anxiety you are feeling now and connect you with your source of peace so that you can skillfully create a circle of protection around you each time stress and anxiety threaten to overwhelm you.

Reviews

So lovely and needed these days, thank you from Canada 🥰

Thank you. Very deeply relaxing and helpful. Afterwards I was able to engage in loving kindness meditation, open and fully in the present moment as I prayed for myself and all living beings.
One of the parts that helped the most was your kind reassurance that dtifting from and bringing myself back to your voice was perfectly normal. I felt “ok” from the get go- not worried! It made a big difference. I gave myself the Grace, with no judgement which you extended so kindly to me. And it made a difference in how quickly I recognized my wondering mind and gently returned to my breathing and body. Bless you!

Very effective and enjoyable meditation, thank you Dee 🙏