Scared To Fall Asleep? 30 Minutes Of Scripture Before Bed

Let this track of calm, continuous reading of scripture ease your anxiety about sleep and help you unwind before bed. The passages focus on peace, trust, and reassurance, guiding your mind away from stress and distraction. The narration is steady and gentle, with no commentary or interruptions. You can listen quietly as you relax or allow it to play as you drift into restful sleep.

Transcript

Psalm 23 A Prayer Song by David God is my shepherd. I will lack nothing. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He guides me in the path of righteousness for His name's sake. Even though I walk through the valley of the shadow of death, I will fear no evil, For You are with me. Your rod and Your staff, They comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil. My cup runs over. Surely goodness and love and kindness will follow me all the days of my life, And I will dwell in God's house forever. Psalm 4 For the Chief Musician on Stringed Instruments A Prayer Song by David Answer me when I call, God of my righteousness. Give me relief from my suffering. Have mercy on me and hear my prayer. People, How long will my glory be turned into shame? Will you love arrogance and chase after lies? Know that God has set apart for Himself those who are godly. God will hear me when I call Him. Stand in awe and don't sin. Search your own heart on your bed and be still. Offer righteous sacrifices. Put your trust in God. Many say, Who will bless us? God, Let the light of Your face shine on us. You have put joy in my heart more than when grain and new wine increase. In peace, I will lay and sleep, For You, God alone, Make me live in safety. Psalm 131 by David God, My heart isn't arrogant or my eyes disdainful, And I do not concern myself with great matters or things too wonderful for me to understand. Truly I have stilled and quieted my heart like a toddler with his mother. Like a toddler is my heart within me. Israel, Hope in God, From this time forward and forevermore. Psalm 121 I will lift up my eyes to the hills. Where does my help come from? My help comes from God, Who made heaven and earth. He will not allow your foot to be moved. He who keeps you will not slumber. Behold, He who keeps Israel will neither slumber nor sleep. God is your keeper. God is your shade on your right hand. The sun will not harm you by day, Nor the moon by night. God will keep you from all evil. He will keep your soul. God will keep your going out and your coming in, From this time forward and forevermore. Psalm 16, A poem by David Protect me, God, For I take shelter in you. I have said to God, You are my Lord. Apart from you I have nothing good. As for the saints who are in the earth, They are the excellent ones that I greatly admire. Those who offer gifts to another God will have their sorrows multiplied. I will not participate in their drink offerings of blood or speak the names of their gods. God, You have given me my share and my cup. You have made me secure. You have greatly blessed me. Yes, I have a good inheritance. I will praise God, Who has given me instruction. Yes, In my heart He instructs me in the night. I have set God always before me, Because He is at my right hand. I will not be moved. Therefore, My heart is glad, And I proclaim my joy. My body will also be safe, For you will not leave my soul in the grave. Neither will you allow your Holy One to remain in the tomb. You will show me the path of life. In your presence there is fullness of joy. In your right hand there are pleasures forevermore. Matthew 6 Be careful that you don't do your acts of righteousness and charity just to be seen by people, Or else you'll have no reward from your Father in heaven. When you do righteous acts, Don't blow a trumpet to call attention to yourself, As the hypocrites do in the synagogues and in the streets, So that they will be praised by people. Most certainly, I tell you, That is the only reward they will receive. But when you do righteous acts, Don't let your left hand know what your right hand is doing, So that your righteous acts are done in secret. Then your Father who sees what is done in secret will reward you openly. When you pray, Don't be like the hypocrites, Because they love to stand and pray in the synagogues and on the street corners so that they may be seen by people. Most definitely, I tell you, That is the only reward they will receive. But when you pray, Enter into your private room and shut the door. Then pray to your Father in secret, And your Father who sees what is done in secret will reward you openly. When you are praying, Don't use vain repetitions like the Gentiles do, For they think that they will be heard because of their many words. So, Don't be like them, Because your Father knows what things you need before you ask Him. Pray like this, Amen. So, Don't store up treasures for yourself on the earth, Where moth and rust consume and where thieves break through and steal. But store up for yourself treasures in heaven, Where neither moth nor rust consume and where thieves don't break in and steal. For where your treasure is, There your heart will be also. The eye is the lamp of the body. If your eye is healthy, Your whole body will be full of light. But if your eye is evil, Your whole body will be full of darkness. If the light that is in you is darkness, How great is that darkness! No one can serve two masters, For either he will hate the one and love the other, Or else he will be devoted to one and despise the other. You can't serve both God and money. So, I tell you, Don't be worried about your life, What you will eat or what you will drink, Or for your body, What you will wear. Isn't life more than food and the body more than clothing? See the birds in the sky, That they don't plant, Harvest or store food in barns. Your Heavenly Father feeds them. Aren't you of much more value than they are? Which of you by worrying can add one moment to his lifespan? Why are you worried about clothing? Think about how the lilies of the field grow. They don't work, Neither do they make clothes. Yet I tell you that even Solomon, In all of his glory, Was not dressed as nice as one of these. But if God clothes the grass of the field, Which today exists and tomorrow is thrown into the oven, Won't he much more clothe you, You of little faith? So, Don't be worried, Saying, What will we eat, What will we drink, Or what will we wear? For the Gentiles search after all these things, But your Heavenly Father knows that you need them. But seek first God's Kingdom and His righteousness, And all these things will be given to you as well. Therefore, Don't be worried about tomorrow, For tomorrow will have its own worries, But each day's own trouble is enough. Matthew 11 When Jesus had finished instructing his twelve disciples, He left there to teach and preach in their cities. Now, When John, Who was in prison, Heard about the works of Christ, He sent two of his disciples to ask him, Are you the one who comes, Or should we look for another? Jesus answered them, Go and tell John the things that you see and hear. The blind receive their sight, The lame walk, The lepers are cleansed, The deaf hear, The dead are raised up, And the poor have good news preached to them. Blessed is he who does not stumble because of me. As John's disciples left, Jesus spoke to the crowds concerning John, What did you go out into the wilderness to see? A reed shaken by the wind? What did you go out to see? A man in nice clothes? Those who wear nice clothes are in kings' houses. But why did you go out? To see a prophet? Yes, I tell you, Much more than a prophet. For he is the one who was written about in Malachi. Look, I will send a messenger before you, Who will prepare the way before you. Most definitely, I tell you, Of all who have ever lived, There has never been anyone greater than John the Baptist. Yet even the one who is least in the kingdom of heaven is greater than he is. From the days of John the Baptist until now, The kingdom of heaven has suffered violence, And the violent take it by force. For all the prophets and the law prophesied until John came. If you are willing to accept it, This is Elijah who is to come. He who has ears to hear, Let him hear. But what will I compare this generation to? It is like children sitting in the marketplaces who say to one another, We played the flute for you and you didn't dance. We mourned for you and you didn't cry. For John came neither eating nor drinking, And they say he has a demon. The son of man came eating and drinking, And they say, Look, He is a glutton and a drunk, A friend of tax collectors and sinners. But wisdom is justified by our actions. Then he began to condemn the cities in which most of his miracles had been done, Because they didn't repent. There is sorrow coming to you, Chorazin and Bethsaida. For if the miracles I did in you had been done in Tyre and Sidon, They would have repented long ago in funeral clothes and ashes. But I tell you, It will be more tolerable for Tyre and Sidon on the day of judgment than for you. You, Capernaum, Who are exalted to heaven, You will go down to hell. For if the miracles I had done in you were done in Sodom, It would still be here today. But I tell you that it will be more tolerable for the land of Sodom on the day of judgment than for you. Then Jesus said, I thank you, Father, Lord of heaven and earth, That you hid these things from those who think themselves wise and understanding and have revealed them to the childlike. Yes, Father, For it was well-pleasing in your sight. All things have been given to me by my Father. No one knows the Son except the Father. Neither does anyone know the Father except the Son and those the Son desires to reveal Him. Come to me, All you who work and are heavily burdened, And I will give you rest. Take my yoke upon you and learn from me, For I am gentle and humble in heart, And you will find rest for your souls. For my yoke is easy and my burden is light. Psalm 46, For the Chief Musician, By the Sons of Korah. God is our refuge and strength, A very present help in trouble. Therefore, We won't be afraid, Though the earth shakes, Though the mountains are shaken into the heart of the seas, Though its waters roar and are troubled, Though the mountains tremble with their swelling. There is a river, The streams of which make the city of God glad, The holy place of the tents of the Most High. God is within her. She will not be moved. God will help her at dawn. The nations raged. The kingdoms were shaken. He lifted His voice and the earth melted. God of the armies is with us. The God of Jacob is our refuge. Come, See God's works, What devastation He has made in the earth. He makes wars cease to the ends of the earth. He breaks the bow and shatters the spear. He burns the chariots in the fire. Be still and know that I am God. I will be exalted among the nations. I will be exalted in the earth. God of the armies is with us. The God of Jacob is our refuge. Psalm 62, For the Chief Musician, To Jedithon, A prayer song by David. My soul rests in God alone. My salvation is from Him. He alone is my rock, My salvation and my fortress. I will never be greatly shaken. How long will you assault a man? Would all of you throw him down, Like a leaning wall, Like a tottering fence? They fully intend to throw him down from his lofty place. They delight in lies. They bless with their mouth, But they curse inwardly. My soul, Wait in silence for God alone, For my expectation is from Him. He alone is my rock and my salvation, My fortress. I will not be shaken. My salvation and my honor is with God. The rock of my strength and my refuge is in God. Trust in Him at all times, You people. Pour out your heart to Him. God is a refuge for us. Surely men of low standing are just a breath, And men of high standing are a lie. In the balances they will go up. They are together lighter than a breath. Don't trust in oppression. Don't become vain in robbery. If riches increase, Don't set your heart on them. God has spoken once, Twice I have heard this, That power belongs to God. Also to you, Lord, Belongs love and kindness, For you reward every man according to his work. Psalm 139, For the chief musician, A prayer song by David. God, You have searched me, And you know me. You know my sitting down and my rising up. You observe my thoughts from far away. You know my path and when I am lying down and are familiar with all my ways. For there is not a word on my tongue, God, That you do not know. You border me in front and back. You put your hand on me. This knowledge is beyond me and not understandable to me. I can't imagine it. Where could I go from your Spirit, Or where could I run from your presence? If I go up into heaven, You are there. If I make my bed in the grave, You are there. If I take the wings of the dawn and settle in the remotest parts of the sea, Even there your hand will lead me, And your right hand will hold me. If I say surely the darkness will overwhelm me, The light around me will be night. Even the darkness doesn't hide from you. But the night shines like the day. The darkness is like light to you. For you form my body. You knit me together in my mother's womb. I will give thanks to you, For I am fearfully and wonderfully made. Your works are wonderful. My soul knows that very well. My being wasn't hidden from you when I was made in secret, Woven together in the depths of the earth. You saw my body. In your book, They were all written, The days that were ordained for me, Even before I was born. How precious to me are your thoughts, God! How vast is their sum! If I would count them, They would be more in number than grains of sand. When I wake up, I am still with you. If only, God, You would kill the wicked. Get away from me, You bloodthirsty men, For they speak against you wickedly. Your enemies take your name in vain. God, Don't I hate those who hate you? Am I not grieved with those who rise up against you? I hate them with perfect hatred. They have become my enemies. Search me, God, And know my heart. Try me and know my thoughts. See if there is any wicked way in me, And lead me in the everlasting way. Philippians 4 Because of this, Believers, Loved and missed, My joy and crown, Stand firm in the Lord, In this way, My loved ones. I urge Euodia and Syntyche to think the same way in the Lord. Yes, I beg you also, True partner, Help these women, For they worked with me in advancing the good news with Clement also, And the rest of my fellow believers whose names are in the Book of Life. Rejoice in the Lord always. Again, I say, Rejoice. Let your gentleness be known to all men. The Lord is near. Be anxious about nothing. Instead, In everything, By prayer, With thanksgiving, Let your requests be made known to God. And the peace of God, Which exceeds all understanding, Will guard your hearts and thoughts in Christ Jesus. Finally, Brothers, Whatever things are true, Honorable, Just, Pure, Lovely, Admirable, If there is any virtue, And if there is any praise, Think about these types of things. The things which you learned, Received, Heard, And saw in me, Do them, And the God of peace will be with you. I rejoice in the Lord greatly, That now at last you have revived your concern for me. You did have concern before, But you lacked opportunity to help. I don't say this because I am in need, For I have learned in whatever condition I am, To be content in it. I know how to live in humble circumstances, And also in prosperity. In all things, I learn the secret, Whether I am filled or hungry, Rich or in need. I can do all things through Christ, Who strengthens me. However, You did well, And that you shared in my difficulty. You Philippians yourselves know that when I first brought you the good news, And then I departed from Macedonia, No other church shared with me in the matter of financial giving and receiving, But you only. For even when I was in Thessalonica, You sent aid more than once for my need. Not that I am seeking for a gift, But I seek that you will have fruit that will increase to your account. But I have everything I need and more. I am well supplied after receiving from Epaphroditus the things that came from you. They are a sweet-smelling fragrance, An acceptable and well-pleasing sacrifice to God. My God will supply every need of yours according to His riches in glory in Christ Jesus. Now to our God and Father be glory forever and ever. Amen. Greet every saint in Christ Jesus. The brothers who are with me greet you. All the saints greet you, Especially those who are of Caesar's household. The grace of our Lord Jesus Christ be with you all. Amen. Colossians 3. Since you were raised with Christ, Pursue the things that are above where Christ is seated at the right hand of God. Set your mind on the things that are above, Not on the things that are on the earth. For you died, And your life is hidden with Christ in God. When Christ, Who is our life, Is revealed, Then you also will be revealed with Him in glory. So put to death the sinful desires in you, Which are of the earth, Sexual immorality, Impurity, Immoral passion, Evil desire, And greed, Which is idolatry. Because of these things, The anger of God comes on the children of disobedience. You used to walk in these ways when you lived in them, But now be done with them all. Anger, Rage, Hatred, Slander, And disgraceful speaking. Don't lie to one another, Since you have put off your old sinful man with his doings and have put on the new man, Who is being renewed in the knowledge like the image of his creator. In this, There can't be Greek or Jew, Circumcision and uncircumcision, Barbarian, Scythian, Slave, Or free person, But only Christ, Who is all and is in all. So, As God's chosen ones, Holy and loved, Apply a heart of compassion, Kindness, Modesty, Humility, And perseverance, Bearing with one another and forgiving each other. And if anyone has a complaint against another person, Forgive each other, Just as Christ forgave you. Above all these things, Walk in love, Which is the bond of perfection. And let the peace of God rule in your hearts, As you were called in one body, And be thankful. Let the teaching of Christ live in you richly. In all wisdom, Teach and caution one another with psalms, Hymns, And spiritual songs, Singing with grace in your heart to the Lord. Whatever you do, In word or in action, Do it in the name of the Lord Jesus, Giving thanks to God the Father through him. Wives, Be subject to your husbands, As is fitting in the Lord. Husbands, Love your wives, And don't be bitter against them. Children, Obey your parents in all things, For this pleases the Lord. Fathers, Don't irritate your children, So that they won't be discouraged. Servants, Obey your masters in all things, Not just when they are looking to please them, But wholeheartedly, Fearing God. And whatever you do, Work wholeheartedly, As for the Lord, And not for men, Knowing that from the Lord you will receive the reward of the inheritance, For you serve the Lord Christ. But he who does wrong will likewise receive for the wrong that he has done, And there is no favoritism. Psalm 103 by David Praise God, My soul, All that is within me, Praise his holy name. Praise God, My soul, And don't forget all his benefits, Who forgives all your sins, Who heals all your diseases, Who redeems your life from destruction, Who crowns you with love and kindness and tender mercies, Who satisfies your desire with good things, So that your youth is renewed like the eagle's. God does what is right and provides justice for all who are oppressed. He made known his ways to Moses, His acts to the children of Israel. God is merciful and gracious, Slow to anger and abundant in love. He will not always accuse, Neither will he stay angry forever. He has not dealt with us according to our sins or repaid us for our sins, For as the heavens are above the earth, So great is his love toward those who fear him. As far as the east is from the west, So far has he removed our sins from us. Like a father has compassion on his children, So God has compassion on those who fear him. For he knows how we are made, He remembers that we are dust. As for man, His days are like grass, As a flower of the field, So he flourishes. For the wind passes over it and it is gone, It's remembered no more. But God's is from everlasting to everlasting with those who fear him, His righteousness to children's children, To those who keep his covenant, To those who remember to obey his laws. God has established his throne in the heavens, His kingdom rules over all. Praise God, You angels of his, Who are mighty in strength, Who fulfill his word, Obeying the voice of his word. Praise God, All you armies of his, You servants of his, Who do his pleasure. Praise God, All you works of his, And all places of his authority. Praise God, My soul. Psalm 112. Praise the Lord. Blessed is the man who has a reverential fear of God, Who delights greatly in his commandments. His children will be mighty in the land. The descendants of the righteous will be blessed. Wealth and riches are in his house. His righteousness endures forever. Light dawns in the darkness for the upright, Gracious, Merciful, And righteous. It is well with the man who deals graciously and lends. He will maintain his cause in judgment, For he will never be shaken. The righteous will be remembered forever. He will not be afraid of evil news. His heart is committed, Trusting in God. His heart is unwavering. He will not be afraid in the end when he sees his enemies. He has spread good. He has given to the poor. His righteousness endures forever. His horn will be exalted with honor. The wicked will see it and be grieved. They will gnash with his teeth and melt away. The desire of the wicked will perish. Psalm 125. Those who trust in God are like Mount Zion, Which can't be moved but remain forever. As the mountains surround Jerusalem, So God surrounds his people from this time forward and forevermore. For the scepter of wickedness won't remain over the portion of the righteous, So that the righteous won't use their hands to do evil. Do good, God, To those who are good, To those who are upright in their hearts. But as for those who turn away to their crooked ways, God will lead them away with the sinful. Peace beyond Israel. Isaiah 26. In that day, This song will be sung in the land of Judah. We have a strong city. God appoints salvation for walls and barricades. Open the gates so that the righteous nation may enter, The one that keeps faith. You will keep whoever's mind is committed in perfect peace, Because he trusts in you. Trust in the Lord forever, For God is an everlasting rock. For he has brought down those who live on high, The lofty city. He lays it low. He lays it low to the ground. He brings it to the dust. The foot will trample it down, The foot of the poor and the steps of the needy. The way of the righteous is level. You who are upright, Make the path of the righteous straight. Yes, On the path of your laws, God, We have waited for you. Your name and your renown are the desire of our heart. With my soul, I have looked for you in the night. Yes, With my spirit within me, I will seek you earnestly. For when your laws are in the earth, The people learn righteousness. If favor is shown to the wicked, He will not learn righteousness. In the land of honesty, He will still do evil and will not see God's majesty. God, Your hand is lifted up, But they don't see. But they will see your passion for the people and be disappointed. Yes, Fire will consume your enemies. God, You will order peace for us. For all we have accomplished, You have done the work for us. Lord our God, Other lords beside you have had power over us, But we will only acknowledge your name. The dead will not live again. The departed spirits will not rise. You have visited and destroyed them and caused all memory of them to perish. You have increased the nation, God. You have increased the nation. You are glorified. You have extended all the borders of the land. God, In trouble, They looked to you. They poured out a prayer when your discipline was on them. Just as a woman with child who is close to giving birth is in pain and cries out, So we have been before you, God. We have been with child. We have been in pain. We gave birth, It seems, Only to wind. We have not brought any deliverance on the earth, And the people of the world have not been brought to life. But your dead will live. Their dead bodies will rise. Awake and sing, You who live in the dust. For your dew is like the dew of the herbs, And the earth will give up the departed spirits. Come, My people, Enter your rooms and shut your doors behind you. Hide yourself for a little moment until the anger has passed. For look, God comes from his place to punish the people of the earth for their sin. The earth will also reveal her blood and will no longer cover her slain. Isaiah 41 Keep silent before me, Islands, And let the nations renew their strength. Let them come near, Then let them speak. Let's meet together for judgment. Who has raised up one from the east? Who has called him to his feet in righteousness? He hands over nations to him and makes him rule over kings. He gives them like the dust to his sword, Like the driven stubble to his bow. He pursues them and passes by safely, Even by a way that he had not gone before. Who has worked and done it, Calling the generations from the beginning? I, God, The first, And with the last, I am he. The islands have seen and fear. The ends of the earth tremble. They approach and come. Everyone helps his neighbor. They say to their brothers, Be strong. So the carpenter encourages the goldsmith. He who smooths it with the hammer encourages him who strikes the anvil, Saying of the work, It is good. And he fastens it with nails so that it will not fall over. But you, Israel, My servant, Jacob, Whom I have chosen, The descendants of Abraham, My friend, You who I have taken hold of from the ends of the earth and called from its corners and said to you, You are my servant. I have chosen you and haven't tossed you aside. Don't you be afraid, For I am with you. Don't be dismayed, For I am your God. I will strengthen you. Yes, I will help you. Yes, I will uphold you with the right hand of my righteousness. See, All those who are angry with you will be disappointed and confused. Those who strive with you will be like nothing and will perish. You will seek them and won't find them. Even those who oppose you, Those who war against you will be like nothing, Like a non-existent thing. For I, The Lord your God, Will hold your right hand, Saying to you, Don't be afraid, I will help you. Don't be afraid, You worm, Jacob. And you men of Israel, I will help you, Says God. Your Redeemer is the Holy One of Israel. See, I have made you into a new sharp threshing tool with teeth. You will thresh the mountains and beat them small, And you will make the hills like chaff. You will winnow them, And the wind will carry them away. The whirlwind will scatter them. You will rejoice in God. You will glory in the Holy One of Israel. The poor and needy seek water, And there is none. Their tongue fails for thirst. I, God, Will answer them. I, The God of Israel, Will not desert them. I will open rivers on the bare hills and springs in the middle of the valleys. I will make the desert a pool of water and the dry lands springs of water. I will put cedar, Acacia, Myrtle, And olive trees in the wilderness. I will set cypress trees, Pines, And evergreen trees together in the desert, So that people will see, Know, Consider, And understand that God's hand has done this, And the Holy One of Israel has created it. State your case, Says God. Bring out your strong reasons, Says the King of Jacob. Let your idols announce and tell us what will happen. Tell us the former things what they were, So that we may consider them and know what became of them. Or show us things to come. Tell us the things that are to come after, So that we will know that you are gods. Yes, Do good or do evil, So that we may be discouraged and see it together. See, You are nothing, And your work is nothing. Whoever chooses you is a disgrace. I have raised up one from the north, And he has come, From the rising of the sun, One who calls on my name. And he will come on rulers like on mortar, And like the potter beats the clay. Who has told of it from the beginning, So that we will know? And before, So that we will say, He is right. For certain, There is no one who tells. There is no one who shows. There is no one who hears your words. I am the first to say to Zion, Look at them. And I will send a messenger with good news to Jerusalem. When I look, There is none. Even among them, There is no advisor who, When I ask, Can answer even a word. Look, All of their deeds are useless and nothing. Their images are just wind and confusion.