Breathing Light / Stress Management

Name: Breathing Light / Stress Management
Uploaded: 2020-02-18T18:35:55.000Z
Duration: 6 min 13 s
Channel: DAYANA
Description: Based on high-altitude training, this breathing practice will teach you how to breathe to full capacity, by focusing your attention on light breathing. It will also train your ability to use all 3 chambers of the breath and focus. Curious? Try it!

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Based on high-altitude training, this breathing practice will teach you how to breathe to full capacity, by focusing your attention on light breathing. It will also train your ability to use all 3 chambers of the breath and focus. Curious? Try it!

Performance Stress Stress & Anxiety Concentration Meditation Concentration Focus Science Anxiety Energy-Based Spirituality Sportscience Science Breathing Meditation

94.0 (94)

Recent Reviews

April

October 27, 2023

I live near the ocean, but when I visit places that are higher altitude (like Santa Fe, New Mexico), I often get painful high altitude headaches. I'm hoping this will help. Thank you.

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Sleep better

Reduce stress or anxiety

Meditation

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