Breathing Light / Stress Management

Based on high-altitude training, this breathing practice will teach you how to breathe to full capacity, by focusing your attention on light breathing. It will also train your ability to use all 3 chambers of the breath and focus. Curious? Try it!

Reviews

I live near the ocean, but when I visit places that are higher altitude (like Santa Fe, New Mexico), I often get painful high altitude headaches. I'm hoping this will help. Thank you.