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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineHaving someone in your corner who understands what’s at stake can be life-changing. Jamie helps people make real, sustainable change from a place of deep understanding of what truly matters—quality of life, longevity, and being present for themselves and the people they love. Credentials & Approach Jamie is a certified Health & Wellness Coach and Yoga Instructor, with credentials from the National Board for Health & Wellness Coaching (NBHWC), Emory University, and Yoga Alliance. Beyond certifications, Jamie brings lived understanding of what’s at stake when health is not prioritized, paired with proven, evidence-based methods that support lasting change. Her work addresses both body and mind, recognizing that meaningful transformation requires physical and mental shifts together. Nothing is treated in isolation—each client is approached as a whole person, because that’s how true wellness is built.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in December 2025
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