07:17

Nervous System Regulation

Name: Nervous System Regulation
Uploaded: 2026-01-20T17:53:00.493Z
Duration: 7 min 17 s
Channel: Jamie Campbell
Description: This guided meditation creates space between thoughts, allowing your nervous system to settle and your attention to return to the present moment. This track is helpful when you’re feeling overstimulated, restless, anxious, mentally busy, or anytime you want to reset and reconnect. The purpose is to feel more grounded in the present.

by Jamie Campbell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation creates space between thoughts, allowing your nervous system to settle and your attention to return to the present moment. This track is helpful when you’re feeling overstimulated, restless, anxious, mentally busy, or anytime you want to reset and reconnect. The purpose is to feel more grounded in the present.

Nervous System Meditation Anxiety Grounding Mindfulness Breath Awareness Visualization Body Awareness Thought Observation Nervous System Settling Gentle Movement Hand Sensation Awareness Heart Center Connection Midline Awareness Exhale Lengthening Body Support Awareness Light Visualization Physical Body Awareness

Meet your Teacher

Jamie Campbell

Atlanta, GA, USA

Meet your Teacher

Jamie Campbell

Atlanta, GA, USA

© 2026 Jamie Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.