Welcome.
If this is your first time here,
I'm glad you found this.
If you're returning,
You already know something is changing in you.
That's why you're here again.
So glad that you're back.
Find a comfortable position seated or lying down.
Let your hands rest open,
Palms facing up.
Take a slow breath in.
And release.
Again.
Breathe in.
And let go.
Let your eyes close softly.
And just for right now,
Set everything else aside.
The to-do list,
The worry.
The noise of the day.
Just be with this breath.
With this moment.
Just you.
Let's take a few more breaths here with no rush,
No agenda.
Just arriving.
And landing.
Now bring your breath.
And your awareness inward.
Now to your thoughts.
To your body.
Feel the weight of your hands.
The rise and fall of your chest,
Just noticing.
Noticing the warmth of your skin.
Now let's go a bit deeper.
Beneath the skin.
Beneath the muscle.
Sending our breath and attention and awareness to ourselves.
Trillions of them.
Each one alive,
Each one working,
Each one holding you together.
Without you ever having to ask.
And hear something is true.
That most people never stop to feel.
You are mostly space.
Between every sail.
Between every cell,
Vast,
Open space.
Between every atom.
Even more.
The solid looking body that you live in is actually more space than matter.
To sit with that for a moment.
You are spacious.
You are expansive.
You are far more open than you have ever been told.
Take a deep breath into that spaciousness.
The openness inside of you.
Now here's what I want you to understand.
That space is not empty.
It is full.
It is full of energy.
Full of intelligence.
Full of life.
And that energy.
Is the same energy as abundance.
Not money specifically.
The feeling beneath the money.
The feeling of enough.
The feeling of flow.
The feeling of things working.
Of doors opening.
Of life meeting you exactly where you are.
That energy lives inside of you already.
It's not outside of you waiting to be earned.
It's not being withheld until you are ready.
It is here.
Right now.
In the space between yourselves.
You were not born lacking.
You were born as this.
Abundance is your original state.
Take a breath.
Now begin to repeat this with me slowly.
Let each word settle.
I Am Abundance.
Again.
I Am Abundance.
Feel those words move through you.
Not just in your mind,
Let them vibrate through your chest.
Your belly.
Your hands.
Your feet.
I AM ABUNDANCE Let every sail hear it,
Like a tuning fork.
Striking the exact frequency of everything you've been calling in.
I Am Abundance.
Abundance is my birthright.
I do not have to earn what I already am.
Take a breath.
I am a match for prosperity.
I am a match for flow.
I am a match for opportunities that feel aligned.
I am a match for ease.
Money moves toward me.
Resources find me.
The right people recognize me.
What is mine does not pass me by.
Take a slow,
Intentional breath here.
Now imagine that space inside you begins to glow.
Softly at first.
A warm liquid golden light.
Filling all that beautiful space between yourselves.
Not forced.
Not bright or harsh.
Warm.
Golden.
Flowing.
Like sunlight moving through honey.
Let it fill your chest first.
Then your belly.
Your arms,
Your legs.
The crown of your head.
Soles of your feet.
You are full of golden light.
You are radiating.
And you are not doing anything to make this happen.
You are simply allowing it.
That is what abundance feels like in the body.
Not striving,
Not hustling,
Not forcing.
Allow it.
Receiving.
Be.
Staying here for a few breaths.
Basking in this.
Letting your nervous system learn that this is safe,
That this is yours,
That you are allowed to feel this good.
Every time you return to this meditation,
You are teaching your mind a new truth.
You're building new pathways.
You are becoming someone for whom abundance is simply the standard,
Not the exception.
This is the work.
The quiet,
Consistent,
Showing up for yourself work.
And it is always working.
Even when you can't see it yet.
Especially men.
As your awareness gently begins to expand,
Start to fill the room around you.
Maybe begin to bring your awareness back to the surface beneath your body.
Noticing the air on your skin.
The rhythm of your breath still moving.
Bringing your palms together at your heart center.
Say thank you.
For this practice,
For this body that holds you.
For the part of you that pressed play today.
And when you're ready.
.
.
Slowly open your eyes.
Knowing that you can carry the golden light with you.
It goes wherever you go.
I invite you to come back tomorrow and the day after that.
21 days.
A new foundation.
A new frequency?
A new you.
I'll see you tomorrow.
