Day 3 Of Indigenous Teachings: Walking In Balance

The final session brings the teachings into everyday life. This meditation focuses on balance, gratitude, and reciprocity, inviting you to reflect on how you move through the world and how presence can support harmony within yourself and your relationships.

Transcript

Welcome to the final day of this journey,

Take a moment to arrive.

Today's teaching is about balance.

In indigenous wisdom,

Life is a relationship between giving and receiving.

Giving,

Rest and movement,

Self and community.

Notice how effortlessly it gives and receives.

Inhale,

Receiving life.

This is reciprocity.

Imagine yourself walking gently through nature.

Each step is respectful.

As you walk,

Silently offer gratitude.

Gratitude is a powerful medicine.

There is no right answer.

Just awareness.