Quick Calm Now | Let Go Of Stress| Schumann 7.83 | 136.1

We all need stress release - and the faster the better!

This track has beautiful soft music, embedded with Schumann Resonance 7.83Hz and 136.1, often called "The God Frequency." These two frequencies together will help you feel safe and loved, supported by the Universe.

This track has a short meditation to calm you down even if you only have minutes to spare. At about 10 minutes long, it can even be listened to during your coffee break at work, or while you go from one place to the next in a busy day. Listen to this one anytime you need to let go of built-up stress.

Many thanks to Grand Project for this lovely music.

Transcript

Take a slow, Deep breath in. Let it out slowly. Another softer breath in. And release it. And one more. Allowing yourself. To slow right down. Stress builds quietly. Sometimes we don't even notice it. It builds in the shoulders. The jaw. The stomach. The chest. Thoughts. And in the way your whole system. Begins to brace against life. After a while. You realize you weren't even aware. Of how much stress you are carrying. Sit right now. Take note. Kyle. Let the breathing help you. Breathing pace and clarity. Breathe out the stress. Let it happen gradually. Not all at once. Just a little with each breath. Breathing calmness. And breathe out tension. Breathing softness. And breathe out pressure. Breathe in steadiness. Breathe out straight. Let your shoulders drop. Notice your jaw unclenching. Let your chest soften. And your belly relaxed. You don't need to hold yourself so tightly. Stress is what does this. Stress tells your body to brace. But you can ask it to soften. You could stop trying to hold everything in. You can stop running all that pressure through your system. And give yourself a few minutes of relief. Right now. Let your breath move through your body like a reset. Let it loosen all the stress that has been gathering within you. Let it quiet your mind. Let it soften the emotional pressure. You may feel the need to cry as you let go. And it's OK if you do. Just allow that to. You're allowed to let this all go. Stop gripping, Trying to hold everything together. You're allowed to release what you don't need to hold onto in this moment. The thing about stress is. You can let it all go. And it will still build up again later. So as this track continues. Stay with the music. And let the stress melt down and out of you. Until you feel calm. Lighter. And more like yourself again. Come back here. Anytime. You need this stress release.