Come Back To You | Losing Yourself In Others

This track has beautifully calming music paired with Solfeggio Miracle tone 528Hz, to help you shift your focus away from other people and things, and remember that you are the central figure in your life. Difficulty maintaining connection with yourself, leaves you struggling with becoming entangled in others.

Things like this don't change overnight, they are learned behaviours.

Keep coming back to this - one of the great things about this track is that its only 10 minutes long, so you can do it many times a day if need be. Be patient with yourself, you'll get it...just know these things take time and effort.

Love and light, Sue

Transcript

Take a slow breath in. And made it guide. Take another soft breath in. And release it. And one more. Just allowing yourself. To return. Life can pull you outward so easily. Into demands. Into distractions. Into responsibilities. Into noise. Into everyone else's energy. Needs. Meats. And expectations. And after a while. You can start to feel far away from yourself. So let this be a return. A quiet return to your own centre. Your own truth. Your own energy. Your own inner space. You do not need to become someone else right now. You do not need to solve everything. You do not need to perform. You only need to come back to yourself. Let your breath guide you inward. Let your shoulders soften. Let your body settle. Let the outside world fall back for a moment. And just notice. How do you actually feel? What has been weighing on you? What have you been pushing aside? What part of you is asking for attention. This is your moment to listen. To reconnect. To remember that beneath all the roles you play. There is still you. Still here. Still present. Still waiting for your attention. Let yourself feel the quiet presence of your own being. You don't need to earn it. You don't need to prove it. You don't need to do anything. To become worthy of it. You already belong to yourself. Sipree Listen. Suffer. And let this be your return. A little more honesty. A little more presence. A little more self-connection. And when you leave this moment. Leave it a little more like yourself. You you you