White Noise For Nighttime Calm

White Noise For Nighttime Calm was created to support deep rest, relaxation, and peaceful sleep.

This track uses continuous white noise to soften outside distractions and create a calming space for the mind and body to unwind at the end of the day.

Relax, settle in, and allow yourself to drift into rest.

Transcript

Hi, I am Connie Curtis and it's an honor to have you here today to practice with me. Welcome to this guided breathing meditation. In this white noise meditation, We will focus on cleansing the heart space, Our body, Release anxiety and stress so that you may just melt into sleep. Now let's find a quiet and comfortable place to lie down. We'll begin by closing your eyes and taking a couple of foundational breaths with me. We will start by filling up the belly, Chest and head and hold at the top and let out with a sigh. Let's do this one more time. Breathe in, Filling up the belly, Chest and head, Hold at the top and let out with a sigh. As you continue breathing at your own pace, Let go of any tension in your body. Start to relax into your body and scan it. Starting with the top of your head, Do you feel tension in your forehead or jaws? Working down through your neck, Shoulders, Waist, Hips, Legs, All the way down to your feet. Wherever you feel tension, Breathe into that part of your body. Now by feeling the support of the ground beneath you, Visualize a white light coming down from the sky into your crown. Then that white light is moving through your body. Your head, Your neck, Your shoulders, Your arms, Your hands, Your fingers, Your chest, Your stomach, Your hips, Your legs and all the way down to your feet and toes. As you exhale, Visualize any problems or worries into a purple balloon and let that balloon go. And just relax and listen to the music while it takes you into a deep sleep.