Francisca Carrasco

Fran is a psychologist by training and a mindfulness practitioner living in Canada. Her work is grounded in compassion and in a deep respect for sensitive, thoughtful minds. She is especially drawn to those who carry invisible pressure — the overthinkers, the high achievers, the ones who appear strong while quietly navigating self-criticism or shame. On Insight Timer, she shares gentle, grounded practices to help listeners slow down, regulate their nervous system, and soften the voice of the inner critic. Fran believes healing unfolds when we learn to meet our experience not with force, but with steady presence and kindness — becoming a safe place within ourselves.

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