Breathe & Receive: Expansion To Spread Your Essence

This meditation offers a gentle, breath-centered practice for settling into stillness and inward presence. By following the natural rhythm of the breath, the listener is guided to release the impulse to do and instead rest in the ease of receiving.

The practice supports:

Softening your heart
Letting go and resting in self-compassion
Listening to the quiet longing that leads to connection to true purpose

Suitable for all levels and a willingness to breathe, be still, and receive what's naturally yours.

Transcript

Welcome. As you settle in, Know that the time is for you. A gift of quiet presence. We'll begin by softening into breath. And turning inward. First though. Take a few moments to find a comfortable position. Sitting upright or lying down, Whatever feels right for you. Allow your hands to rest openly. Ready to receive. Close your eyes or let them rest in a soft gaze. Your mind relaxed and alert. Begin by noticing your breath. As it's coming and going. Inhaling and exhaling by your body's natural rhythm of breathing. There's no need to do or change anything. You are simply observing the gentle rise and fall of your chest or belly as your breath naturally comes into you. And your breath goes out of you. Effortlessly. In this moment. You are inviting expansion. Expansion to spread your wings. Follow your breath as it comes in. And as it goes out of your body. You're breathing in. Into yourself. And out to the space around you. With each breath, You open your heart to the ever-blooming presence of your soul. Follow your breath as you breathe. In stillness, Breathing. Breathe in and out. Take in and release. Receive your share of the energy of our vast universe. Breathe the abundant life-giving source that is yours to freely have and to hold. Breathe. Receive the generosity of love already within you. As you breathe, You receive and make room for so much more. Receive. With each breath, You welcome the life granted to you to thrive in seamless connection to all that is. You have been granted at your request the gift of this lifetime. By this very breath. In this very moment. You open yourself to it. You are renewing your connection to the spirit you carry within. Your diamond essence. Breathe. Open. Receives. The longing you feel within is the call of your soul. Guiding you gently. Guiding you surely. To who you are meant to be in this lifetime. As you breathe. Open. Proceed. Breathe and know your soul within you is always present to you. Your soul's gentle guidance awaits you. Breathe and receive. Who are meant to be in this lifetime together as one. Breathe in the gentle touch of your wise soul. Breathe in stillness. Receive. Breathe and receive your soul's loving intention to guide you to becoming who you intend to be in this lifetime. Breathe. Be still. Breathe. And receive. You are one, Your soul, Your spirit, The brilliant divine light shining within you. Living is your life, United with all parts of you. As the human being you are, You are venturing, Learning, Growing wiser. As you find your joy and freedom to simply be. Proceed. As you breathe. And as you receive. You open yourself to a willingness to assert your courage. To know your purpose, To live your truth, To follow the longing of your soul. To love being you as you wish to be. Open. Receive. You Before we bring this time to a close, Softly speak these words to yourself as you repeat after me. My breath expands and opens me. Stillness centers me. As I breathe in stillness, I receive the abundance of love awaiting me. I know that my soul guides me. I know that my breath is a divine gift. My breath is life. My breath is joy. As I breathe, I know my purpose and I live my truth. I breathe in love for being who I am.