Short Soothing, Comforting Meditation For Belonging

Sometimes when we feel emotionally unstable, we can find ourselves grasping for comfort externally to fill a hole. In this short meditation, I help you to access your internal, innate capacity to be emotionally comfortable. When you are comfortable, you belong. You can use this security as a platform to flourish alongside the adversities of life, or you can simply continue to relax.

Please note:

This recording includes the natural ambient sound of crickets chirping, captured live in the woodland setting to provide a peaceful white/pink noise background.

Transcript

Let's meditate. Join me in this guided meditation for comfort. And we'll start with breathing. Deeply in. And let go. And keep playing. And let go Deeply in. And let go. And now allow your breathing to settle into a natural rhythm. You can be aware of. The muscles that release as you breathe, The air that passes through your nostrils and your lips as you breathe. The sound of your breath. Sound of my voice. The feeling of the air against your skin. Because right here, Right now, There's nowhere else you need to be. There's no one else you need to be. This is for you. You're supported, You belong and you're appreciated. Follow that breath to the core of your being, To the essence of who you are, To the centre. And find there a deep, Comfortable, Supportive cloud of comfort that you can rest on. You're supported from every side. You're nurtured, You're loved, You're cared for. And just feel that now. Feel that presence within your body. Feel that love, That support, That belonging, That comfort. And if you've experienced a shift in your experience, In the way you feel, When you share it. You grow it. So share, Comment, Like, Subscribe, Follow. Check out my other videos. The more you share, The more you get. You help others, You help yourself to grow, To flourish, To thrive. Thank you for joining me and I'll see you again.