Loving Acceptance Of Emotional Pain, Exit Cycle Of Suffering

Expect to feel personally accepted and held in this meditation, from this tranquil woodland spot, for you to enter a space of secure belonging. From this grounding, begin to relate to any emotional pain with love and acceptance. Often, love and acceptance are needed for the emotion to naturally lift, before suffering has a chance to set in. This is a reversal of our self-protective instincts to escape or resist emotional pain, so it may require patience and repetition.

Please note:

This recording includes the natural ambient sound of crickets chirping, captured live in the woodland setting to provide a peaceful white/pink noise background.

Transcript

I'm inviting you to join me in meditation, In guided meditation. To accept pain. And end suffering. Before it begins. Is not. Magic spells. But through repetition. And openness. And trust. You can begin to transform. The relationship. If I. . . So that you don't need. To extend, To prolong. Suffering. So that as far as possible. You can allow it to pass. And choose acceptance. Sort of greatest in your ability. I'm sorry. Let's begin. With the breath. Invite you to. . . Breathe in slowly and fully. And breathe out. More slowly. A little bit further than your breath. And keep that pattern. Of breathing out. A little bit longer. Your breath in. Indicating. To your body. Make it your safe. That you're grounded. Breathe. And breathe out more. And gradually your breath will naturally Settle. Into the rhythm the works best for you. Now open your attention. To your hearing. Become aware of it. The sounds. With you. Pick out one or two sounds. From here on. The left, The right. In front. Behind. Will you hear us? Abroad. Integrated. Web of sound. Mosaic of sound. Wraps around you. Whether you have your eyes open or closed. There's something to your eyes. You'll see. That's a broad field of vision. Mosaic. A landscape. An inner scape. There may be colours. Like. Stillness. Movement. Whatever it is that you notice. Perfect. As it is. Whatever you see is perfect. Whatever you hear. Is perfect. As it is. From whatever you feel. Right now. All of us. Is perfect. Because right now there's nothing else to do. There's nowhere to go. There's no one to be. In particular. You can simply listen. And experience. Even if you don't. All of my words. Follow. The experience. The line. Guiding you through. As a part of you. With his. . . And experience is everything. Takes on board. Everything that you need. Processes. Everything. That is important and official. To you. Nothing else. So trust your system. Trust your system. Extract exactly what you need from your experience now. And it may be that You're experiencing pain. We have seen. For you will be. And it may be that. . . From time to time. You found yourself. Wondering why? Resisting. In fear. Of pain. That is. Eminently understandable. It's an experience I've had. It's an experience that everyone on this planet deserves. Has had. Not just you. In this place. Where you're safe. And held. And supported. And free right now. At yourself. Accept. Thank God. Any fear? You may have had. In relation to pain. Embrace. I emotional. Physical. Spiritual. Be your pain. It could be the pain of someone else. Some other people. The planet or the universe. That you vicariously feel. Just know that it's teaching you. Know that it's communicating to you. Draw yourself closer. That experience. Hold that experience in your hands. With that experience. That's nice. Be close. Be connected. Be warm. Be loving. Welcome. And achieve it. Here for you. Whose intention it is. To care for you. To look after you. To support you. Open your heart. Experience. In this container of warm. Safety. Belonging. It's like bathing in a warm Just a soothing hot tub. I'm still filming. And safety. In this place. Wonderful, Surprising things. Are possible. You may have never imagined. You would be embracing. Hi. The experience, The concept. The feeling is pain. Opening your heart completely. Let's remain now. In this openness. That's her name. This acceptance. See you then. Hear it. Enjoy it. With me now. In this place of belonging. So I wonder. . . What's your experience like now? Sharing your experience. Can help. In so many ways. Can help others. And it can help you. The more you share. Small event. Thank you. For meditating with me. Feel free to continue. This meditation. To the P10. To join me in other videos. Other audio files. Where we can meditate together. Once again.