Jump Into Belonging - Mini Meditation

Experience what is fundamentally yours in five minutes, by diving into belonging.

There is no force applied in this meditation, just (metaphysically) fall. Simply let your mind be your mind. Allow yourself to belong, however your mind behaves.

Transcript

You don't. Have to feel good right now. You don't have to feel safe. You don't have to understand what's happening. You don't have to make yourself feel that you belong. For these few moments. Let your mind do whatever minds do. It can predict. It can think. Analyze Remember. Wonder. Try to work things out. Let it. You don't need to stop your mind. You don't need to control it. Just let it do its predicting. While you do something else. You breathe out. Slowly. And notice. Whatever is already supporting you. The chair. The floor. The bed. See ya. Your breathing. You don't have to hold yourself up completely. You can let yourself be held and perhaps just for a moment you can stop looking for belonging. You don't have to find it. You can let you fall. Into x. Perhaps. You're abundantly aware that you belong. Perhaps. It's barely noticeable. Perhaps. It's simply this moment. Of not having to do anything. That's enough. You can belong. While you're uncertain. You can belong. While you're confused. You can belong. While you're frightened. You can belong. Without knowing who you're becoming. You can trust. Let your mind predict. Let your body rest. And let yourself fall. A little further. Into belonging. Nothing to prove. Nothing to solve. Nothing to become. Just here. The longing. Already here. Waiting. For you to notice. Take one more slow breath out. And when you're ready. Bring a little of this with you. You don't have to find belonging. You can let yourself. Fall into it.