Hello and a warm welcome to your evening journey when the day turns into light.
My name is Nick,
I am a coach for relaxation and meditation and I think it's so beautiful that you've chosen this moment to unwind.
It is time for you to close your eyes and allow the day to fade away.
And then take a deep breath in and slowly exhale.
Everything that happened today can now gently come to rest.
The day is behind you with all its encounters,
Moments and thoughts.
Perhaps it was bright and light,
Or maybe full of small challenges.
But now,
Here,
In this very moment,
Everything is well.
You are lying comfortably,
Supported by the earth beneath you.
With every breath you sink a little deeper into this soft,
Protective stillness.
Your body can let go.
Now your mind can become quiet.
Outside the night descends upon the world.
The sounds grow softer,
The air cooler,
The colors muted.
Above,
The moon begins to shine,
Faint at first,
Then bright and silver.
It looks down at you like an old friend who has known you forever.
And as that light touches you,
You feel something within you begin to glow,
A small,
Warm light in your center,
Perhaps in your heart,
Perhaps simply where peace lives inside you.
This light is your own energy,
Your inner flame of life.
During the day it was active,
Carrying you through thoughts and emotions.
And now it begins together to renew,
To grow stronger.
With every breath new energy flows into you,
Quietly,
Gently,
Like a stream of golden light flowing through your body.
It starts in your feet,
Moves up your legs,
Through your belly,
Chest,
Shoulders and all the way to your head.
Every cell absorbs this light,
Like a leaf drinking the morning dew.
You don't need to do anything,
Just breathe,
Just be.
Everything happens by itself.
And as you become calmer,
A soft feeling comes to you,
Not as words,
But as a presence,
Gratitude,
You feel gratitude for this day,
For all that has been,
For what you experienced,
Gave and released.
All of it was life,
All of it was you.
Imagine yourself standing by the shore of a quiet lake.
The sky is dark blue,
The moon reflected on the surface.
Each ripple carries small points of light,
Like liquid stars.
You hold a stone in your hand,
Your thoughts from the day.
With a gentle smile you toss it into the water.
It sinks down and circles spread outward.
The water receives everything,
It holds nothing,
Just as you don't need to hold on to anything.
The circles fade and silence returns.
And in this silence something new begins to grow,
A peaceful knowing that tomorrow will bring a new beginning,
New clarity and renewed energy.
You stand at the shore,
Watching the calm water.
It reflects your face and in your eyes the stars shimmer.
You recognize yourself and the life within you.
Perhaps the wind whispers something to you,
Something simple but so true.
You are enough.
You are enough.
You breathe in deeply and you feel,
Yes,
It's true,
I am enough.
Slowly you turn back along the path through the whispering grass.
Each step carries you deeper into rest,
Deeper into sleep.
The golden light within you softens,
Expands and wraps you completely,
Like a blanket of peace.
Your breath is steady,
Your heart calm.
And as you drift into your dreams,
You feel them catching you,
Gentle,
Warm,
Familiar.
Maybe tonight you will fly or walk by the ocean or simply rest in the light and silence.
Whatever you dream,
It will nourish you.
And when you awaken,
You will feel the new energy in your body,
In your mind and in your heart.
Every night is a new beginning.
Every sleep is a gift.
Let yourself sink.
Let yourself be carried.
Let yourself dream.
The night holds you and all is well.
I'm wishing you a peaceful night,
Beautiful dreams and new energy for tomorrow.
