Hello,
My name is Callie and thank you for taking the time out of your day.
To go on this guided meditation with me called the Temple of Floating Crystals.
Settle yourself comfortably.
Either seated or lying down.
Try to ensure that for our time together you won't be disturbed by other people or devices.
If you feel that you might fall asleep for the night,
Just prepare yourself and your space for sleep.
And if you're feeling thirsty,
Hungry or in need of a bathroom break.
Just pause this recording.
And return to it when everything is done.
Now settle yourself even more deeply into the support of your chair or bed.
Gently close your eyes or if that doesn't feel comfortable just soften your gaze to the middle distance.
We're going to take some relaxing deep breaths together.
We'll be inhaling through the nose and then exhaling out through the mouth.
So let's start.
In through the nose draw in cool fresh air and hold.
And then exhale through your open mouth.
And again.
Through your nose draw in the cool fresh cleansing air and hold.
And out through your mouth expel the stale air.
And once more very deeply fill your lungs.
And hold.
And then with a sigh,
Expel every last particle.
And now just let your breathing return to normal.
And let a really gentle wave of relaxation start to totally melt your body.
Let any last remnants of tension leave you.
If you feel there are any furrows in your forehead,
Just let them go.
Unclench your jaw.
Release those tight shoulders.
Let your chest and belly soften.
And let a wave of relaxation.
Run down your legs towards those hard working feet.
They're finally resting now.
And now once you feel totally relaxed.
Let's begin.
Our journey together.
We are walking calmly together on an ancient path between historic settlements.
It's been a long.
.
.
And our provisions of food and water.
Have long since run out.
The ancient map.
That we are following shows a long way to go before we reach the next chance for rest.
And shelter.
Our steps have slowed imperceptibly as our energy wanes and we wonder if we will make it to our next destination.
Just as this thought occurs to us we round a bend on the path.
And standing before us,
Open arms.
Is a smiling being.
In a gorgeous cloak.
Holding out a tray of refreshment for us.
They don't speak.
But we absorb from them.
A deep knowing.
And knowing that we're safe now.
And our journey.
Will be one of joy.
And success.
When we've taken our fill.
Of the beautiful refreshments.
The cool fresh water.
And the sweet honeyed delicacies we've never tasted before that melt on the mouth and seem to give us an instant boost of energy.
Our new guide gently leads us.
With strong,
Sure footsteps.
Along the barely visible path we would never have kept to by ourselves.
You We walk now behind our guide with renewed energy.
And lighter,
Fresher steps.
Confident.
The future before us.
And as we round the next bend.
Our guide steps aside and with a sweep of their cloaked arms presents to us a dazzling sight.
It is a vast temple filled with hovering crystals of every shape and color.
Each hums with a resonance that seems to perfectly match your inner rhythm.
As you walk the host of hovering crystals adjusts to your movement.
Your inner knowing tells you.
At each one.
Is reflecting an element of your own inner life.
It is as if they are mirrors of your emotions as they cluster about you in the glimmering air.
Some of the hovering crystals resonate with stress.
But some with joy.
By simply passing through them.
The discordant ones harmonize.
Easing your mind.
And the joyful ones glow.
With even greater happiness.
This walk is a beautiful experience for you.
You realize you are changing and uplifting the mood of each of these crystals by your mere presence.
You purely the fact.
That you are present here.
And being your natural self is changing the crystals that were burdened with worry,
Anxiety or stress.
Into glowing orbs of joy.
And even those crystals that were holding their own quiet happiness.
Now seem expanded and lighter still as they embrace.
The extra joy your presence is bringing.
Having wandered through the maze of offering crystals for as long as you wanted,
Enjoying the power to change emotions with your mere presence,
You discover that you've reached this huge temple's center.
Its inner sanctum.
And at the temple centre.
A massive clear crystal.
Glows with a soft white light.
Standing beneath it,
You absorb its energy.
It delivers the most incredible feeling.
Of being steady.
Calm.
And capable.
You stand beneath it as if it is a magical shower.
Sprinkling over you.
Those feelings of being steady,
Calm and capable.
You let the crystals glow wash over you,
Infusing you with the feelings of being steady,
Calm and capable.
You stand here bathed in the crystal's light for as long as you feel you need to,
To fully recharge your body and your mind with the feelings of being steady,
Calm and capable.
And when you feel you've received enough from the magical glow of this massive clear crystal suspended above you,
You realize you have been totally transformed,
Renewed,
Refreshed.
Reinvigorated.
With its energy making you feel steady.
Calm and capable.
You You.
Are steady,
Calm and capable.
And you know in this moment that forever in your life moving forward you will be steady,
Calm and capable.
Now,
If this is your normal bedtime,
You will gently drift off into a deeply refreshing sleep.
You and if you need to resume your day.
You will slowly bring your awareness back to your current environment.
And begin to bring small movements to your fingers and toes.
And when you're ready,
Gently open your eyes.
My name is Kali from Everything is Temporary.
And remember you can return to this meditation.
Or any of our other guided visualizations.
Anytime you feel called to.
Go well.
