Caitlin Wood

Nurtured by the timeless wisdom of the Yoga Sutra, Cait is a devoted guide on the journey of self-discovery through yoga and meditation. With a profound reverence for the ancient teachings, Cait brings a blend of authenticity and modern relevance to their practice and teachings. Fascinated by the transformative power of yoga from a young age, the path led her to study the Yoga Sutra meticulously, under the guidance of revered masters, delving into the subtle nuances of Patanjali's timeless philosophy. With years of dedicated practice and study, Cait embodies the essence of yoga as a holistic lifestyle rather than a mere physical exercise. Their classes are not just about mastering poses but about exploring the inner landscape, cultivating mindfulness, and achieving harmony between body, mind, and spirit. As a teacher, Cait fosters an environment of inclusivity and compassion, welcoming students of all levels to explore the profound teachings of the Yoga Sutra. Through guided meditation, pranayama (breathwork), and the practice of asanas (postures), they encourage students to discover their own inner wisdom and strength. Beyond the mat, Cait extends their teachings into daily life, offering practical insights on applying yoga philosophy to navigate challenges with grace and resilience. Join Cait on the mat or on a cushion and explore the transformative power of yoga as illuminated by the ancient wisdom of the Yoga Sutra.

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