One Mindful Moment

One mindful moment is your guided practice to slow down and incorporate micro-moments of awareness into your day. Mindfulness is nonjudgmental awareness of the present moment, and sometimes it can feel challenging to know where to start. This track is intended to encourage a brief moment of stillness. I recommend applying a mindful moment in your daily routine for seven days.

Transcript

Allow yourself to get a little bit more comfortable. By noticing how you're holding your shoulders. Noticing your jaw. Your eyebrows. Notice if you have any tension in your hands. And your back. Notice how your legs are positioned. And if your feet. Are hanging. Beside you. Or firmly positioned on the ground. Now simply breathe in slowly. Allowing the belly to expand and then release. Good, A few more rounds like that in through the nose. And out through the mouth. One more time here, Nice and gentle. Gentle inhale. Into really slow, Soft exhales. Very good. Thank you for taking time for yourself. And including this one mindful moment into your day. Until next time, My friends. I'm wishing you wellness on your journey.