Just Take A Breath

Just take a breath. A one minute practice to remind you to just breath. Follow your natural breath. Just concentrate on that for one minute. There is nothing else you need to do. You are not doing it wrong. All you need to to do, is breathe.

Transcript

Just take a breath. A natural inhale, Natural exhale. That's all you have to do right now. Just take a breath. A natural inhale, Natural exhale. You're not doing it wrong. You're just taking a breath. There's nothing else you have to do right now except breathe. Follow your natural inhale, Natural exhale. Use that as an anchor in your day whenever you need to. Natural exhale, Use that as an anchor in your day whenever you need to bring yourself back to the moment.

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