Welcome,
My dear,
To this guided meditation.
Allow yourself to get comfortable and relaxed.
Thank you for being here,
For showing up for yourself this way,
For bringing yourself forward.
Whatever you do and however you are right now,
Make sure you're relaxed,
Sitting up,
Lying down.
As we begin this meditation into creating your vessel container,
As you close your eyes,
Gently breathing into this beautiful body of yours,
Into the bones,
Into the marrow,
Into the blood,
Into your cells,
Deeply breathing in.
Every breath filling up your body with life,
With energy,
With oxygen.
And as you exhale,
Feeling your body relax fully,
Becoming aware of body,
Of your matter,
The density of bone and muscle and breath.
And now imagining your body as mud,
Water and earth.
After all,
Your body is,
Your physical flesh is made up of water and earth.
Feel the density of this mud.
And as you feel your body as this mud,
Imagining now that you are with your awareness,
Hand sculpturing your body.
Sculpturing your body and smoothing any cracks that are within you.
Anywhere where your energy may be leaking in and out,
Taking on the things from the outside world that don't really want to be inside of you.
Or anything you're giving out that makes you feel a little bit more empty or drained.
Just imagine wherever these cracks are,
Maybe they're in your heart,
In your belly,
In your throat,
Your ovary,
In your left hand.
Take some time to tune in to where there's a little crack,
A little leak inside of your vessel.
And imagining with your awareness where that first place is that you felt,
Smoothing it with the love of a potter or sculptor or an artist creating its masterpiece.
With no anger or disappointment,
With simply the joy of your own capacity to recreate yourself.
And as you do so,
Finding your own internal life force energy,
Filling up your inner chalice cup vessel with more energy.
You might find your breathing changes.
You might find your body wanting to move with this beautiful flowing inner energy,
This sovereignty,
This power that's coming back to you.
Smoothing out these inner cracks with the hands of awareness,
With love,
Like an artist creating its masterpiece.
Maybe you want to hum.
Maybe you feel like singing.
Maybe you even feel like moving.
Maybe you feel like even massaging those areas with your hands on skin,
Making connection.
Inhaling and exhaling.
From the mud grows the lotus.
From your rich fertile body,
Earth body,
Extends and emerges your soul shine,
Your inner golden gift.
Inhaling and exhaling.
Allowing this mud to become deeply rich and fertile,
Moisturized,
And keeping it well nourished.
Allowing yourself to be a beautiful vessel so that only what you want comes into your body,
The information that you want,
The communication and energy of others that you want to have in your system.
And everything else cannot enter,
For you know in this power how to assert what is true and clear for you.
And what you give out of you feels like you want to,
Never like you have to.
Allow yourself now to integrate this.
What might feel beautiful is to go into a really beautiful inner massage,
An outer massage.
Massaging your body,
Clearing,
Loving,
Connecting.
Where there's a crack,
There's a space for the light to come in.
Beautiful.
Take time now to integrate.
Let this rest.
Take some time now.
