Jesse Carden here with another koan meditation for you.
Welcome back.
This one will be short and sweet.
It's about just being here,
And it's kind of fun,
So let's give it a shot.
So find yourself in a place where you can be relatively comfortable and undisturbed.
Feel free to pause the meditation if you need to get situated.
Otherwise,
Here we go.
So this one's kind of fun.
Short,
Sweet.
It just goes,
How many steps does it take to get to this room?
How many steps does it take to get to this room?
And of course,
Wherever you are,
The koan changes with you.
So if you're at the beach,
How many steps does it take to get to the beach?
If you're in the bathroom,
How many steps does it take to get to the bathroom?
2?
3?
6?
How about now?
How many steps?
How many steps does it take to get to the sound of the bird call?
The sky.
Your own heart.
And so,
As usual,
Take this one everywhere you go.
