11:48

Mindful Moments: Tea Time At Your Work Desk

Name: Mindful Moments: Tea Time At Your Work Desk
Uploaded: 2024-06-25T07:18:14.883Z
Duration: 11 min 48 s
Channel: Astrid Blankenburg
Description: Take a break from your busy day and find tranquility with 'Mindful Moments: Tea Time at Your Work Desk.' This guided meditation invites you to slow down, savor each sip of your tea, and immerse yourself in the present moment while at work. Perfect for a quick mindfulness reset, this practice will help you cultivate calm and clarity, right from your workspace.

by Astrid Blankenburg

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a break from your busy day and find tranquility with 'Mindful Moments: Tea Time at Your Work Desk.' This guided meditation invites you to slow down, savor each sip of your tea, and immerse yourself in the present moment while at work. Perfect for a quick mindfulness reset, this practice will help you cultivate calm and clarity, right from your workspace.

Mindfulness Meditation Relaxation Clarity Sensory Awareness Gratitude Body Awareness Grounding Mindful Drinking Breathing Awareness Tea Meditations

Meet your Teacher

Astrid Blankenburg

Prague, Czechia

Meet your Teacher

Astrid Blankenburg

Prague, Czechia

© 2026 Astrid Blankenburg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.