Welcome to this meditation Congratulations with taking some time for yourself Just feel into that space that you have right now just for yourself thanking yourself for giving this gift of tuning in We can start by observing our breath Is it deep or shallow?
However it looks or feels for you right now Observe it,
Stay with it Nothing to change or control anything right now Check your body if you're holding any tension somewhere Usually it can be near our head around our heads or eyes or ears shoulders,
Hips or legs If you discover any tension invite it to let go invite it to melt And if it's not ready to do that be kind and gentle towards your body A little compassion goes a long way even to ourselves So I want you to start breathing to the back of your head and feeling yourself looking further down in your body on the back side of your body So often we are in the front of our bodies managing life We also need to strengthen the back of our bodies leaning into relaxation If you're laying down you can feel yourself melting into whatever you're laying down in melting down to the earth If you're sitting up feel your gravity your shoulders getting heavier towards the ground having the heavier part of your body in your hips letting the tensions melting down towards your hip towards the earth I want us to start with connecting our grounding to the earth So if you feel the part we call perineum in the root area of your body keep your attention there for a moment and feeling the energy of this area activating and from this area connect to the middle of the earth you can start to move down from whatever you're sitting on through the floor down to the earth moving through earth,
Sand rocks water lava to reach the center of the earth feeling this center like a moving living,
Pulsating heart of the earth feeling the essence of mother earth feeling the song of mother earth you can start moving up from the center of the earth back again to your body to your root in your perineum and through the perineum you can receive the energy of the earth going up through your body up through your belly up to your heart connecting it to your heart also sending love from your heart to mother earth receiving her energy and love to your heart you can move up from your heart through your chest through your throat up through your head and from the top of your head moving up through the air through the roof up in the sky through the clouds past the Milky Way moving up past the sun and moon passing the stars reaching as far as you can feeling the space the darkness and the light from the sun the stars feeling the vastness moving up moving up wherever your spirit takes you see where you are going feeling where you are going if you reached a place or space just feel it for a moment connect to it and then bring it home down through space through the clouds the atmosphere coming down through the roof of your house and back into your body through your head through your throat through your chest and towards your heart feeling both heaven and earth coming together inside your heart moving dancing together and if you want you can feel this energy moving from your heart out to everyone you love your neighbours colleagues,
Your friends to the animals on this planet all the rivers the trees plants the insects of this planet and you can come back to your heart again and we will now finish this meditation and I thank you so much for joining me connecting to our hearts remember the beauty of this life and this earth I wish you beautiful,
Magical time here in this life
