Welcome.
You are here.
You have arrived at this moment with courage and hope and trust.
Today?
You are giving your body something it has been asking for.
For a long,
Long time now.
Not something foreign.
Not something artificial.
You are giving it one of the building blocks of life itself.
Iron.
A mineral that your body recognizes?
A mineral that your cells have been waiting for and longing for.
A mineral that has helped human beings thrive for thousands upon thousands of years.
Millions of people have received this same gift before you.
Their bodies knew exactly what to do with it.
And your body.
Carries that same ancient wisdom.
It knows exactly what to do.
You don't have to direct it.
You only have to receive.
So take a slow,
Deep breath in.
And let it go.
Breathing in calm.
Breathing out,
Tension.
With every breath,
You become softer.
More open.
More receptive.
Your shoulders relax.
Your jaw softens.
The chair beneath you supports you completely.
And your eyes close softly.
And you can now allow yourself to simply receive care.
As the infusion continues.
Picture a beautiful stream of golden light entering your bloodstream.
Not rushed,
Not forced,
But steady.
Gentle.
Abundant.
This golden light carries exactly what your body needs.
Imagine every cell recognizing it instantly,
Almost as though they are saying,
Ah,
There you are.
We've been waiting for you.
We've missed you.
Welcome.
Welcome back.
Now picture this golden nourishment flowing effortlessly through every blood vessel.
Through your arms,
Across your chest.
Into every organ,
Every muscle.
Every tissue.
Every tiny capillary.
Nothing is forgotten.
Nothing is missed.
Your body distributes this gift perfectly.
Now imagine your bone marrow.
Deep inside your bones.
Quietly working.
Patiently waiting.
And picture the golden light arriving there.
Like the first rays of sunshine entering a dark room.
Your bone marrow comes alive with joy,
With purpose,
With energy.
And you see millions upon millions of beautiful new red blood cells beginning to form.
Healthy,
Strong.
Flexible.
Each one perfectly designed.
Each one carrying oxygen.
Each one carrying life.
Each one carrying possibility.
Then one becomes 10.
10 becomes hundreds.
Hundreds become thousands,
Thousands become millions,
And an entire river of new life is flowing through you.
And every new red blood cell whispers the same message.
We have more to give now.
We have more to carry.
We can help.
Now picture those red blood cells traveling throughout your body.
Bringing oxygen everywhere it's needed.
To your heart.
To your lungs,
To your muscles.
Every organ.
To every tiny cell.
Nothing has to struggle anymore.
Everything begins to work with a little more ease.
More support.
More abundance.
And now bring your attention to your brain.
That big beautiful brain of yours.
The place that creates,
That imagines.
That learns.
Teaches.
And next.
Loves.
Picture oxygen arriving there in greater abundance,
Like sunshine slowly dissolving that morning fog.
Not harshly,
Not suddenly,
Simply more light.
More clarity.
More space.
Thoughts connect effortlessly.
Words arrive more easily.
Ideas flow naturally.
Concentration becomes steadier.
Your mind remains present.
Clear,
Creative,
Curious.
You feel your brain remembering what it feels like to have the resources it needs.
Now imagine every mitochondrion.
The tiny energy factories inside each of your cells.
Receiving this precious,
Precious gift.
They begin creating energy efficiently.
Calmly.
Beautifully.
Your body recognizes abundance where there has been scarcity.
And every cell uses this gift wisely.
Every minute.
Every hour.
Every day.
Every week,
Your capacity grows.
For so long,
Your body has been doing extraordinary work with limited resources.
It has never been lazy.
It has never failed you.
It has simply been working with two little irons.
With not nearly enough in the gas tank to keep up with your engine.
But today?
That begins to change.
So silently thank your body.
Thank you for carrying me this far.
Thank you for adapting.
Thank you for communicating with me.
Thank you for never giving up.
Today.
I am giving back to you.
Now picture your energy tank.
For so long,
It has been so small.
Every day has required careful rationing.
Can I work today?
And for how long?
Should I nap?
Can I commit to that thing?
How much energy do I have left?
But today,
Picture that tank becoming larger.
Not because you're forcing it.
Not because you're wishing it,
But because your body is receiving what it needs.
You finally found the right mechanic with the right knowledge and the right equipment to make that gas tank bigger,
That energy tank bigger,
And to fill it with premium gas,
Premium energy.
You see the tank expanding and you see the tank filling.
Slowly.
Steadily.
Infinitely.
There is more available.
More available for thinking.
More available for creating.
More available for laughing and enjoying.
More available for walking or for moving in any way you want to move,
Whether that's exercising or lifting weights or hiking in nature or dancing.
Just more.
More available for the people you love.
More available for joy.
More available for those projects you've been wanting to do and those ventures and adventures that you've been dreaming about but that you didn't have the energy for before.
More available for all of the things in life that you have wanted to say yes to,
But you couldn't.
And now you can.
Picture yourself weeks from now.
You wake up.
Something feels different.
Later.
You don't need to ask yourself if you're ready to get out of bed.
You just do.
Without even thinking about it.
You begin your day.
Your body moves easily.
Your mind engages.
Ideas come and you act on them.
You get lost in flow,
Just fully absorbed and present with what you're doing.
You say yes to a spontaneous invitation,
Knowing that you've got enough gas in the tank for everything.
You won't need to pause.
Not yet.
And you notice that you haven't even thought about your energy for a while.
You simply used it.
And now picture yourself finishing your work for the day.
And realizing.
Hey.
There is still energy left.
Energy to go for a walk.
Energy for conversation.
Energy for noticing the warmth of the sunshine.
Or the laughter of someone you love.
Picture yourself falling in love with your ordinary life again.
Because you finally have enough energy to fully live it.
And after this infusion,
This life force energy flowing into you.
You welcome every sign of improvement.
Whether it arrives today or tomorrow or next week.
Or over the coming months,
Your mind notices every bit of progress.
Every small sign.
And your body builds upon it.
Every time you can go a little longer.
Every time your endurance is more.
Every time you feel more vitality.
Every extra minute and then hour that gets added to your day.
Healing growth.
Capacity grows.
Life grows.
You trust your body.
Not because it's perfect.
But because it is wise.
Every heartbeat.
Every breath.
Every new red blood cell.
Every enzyme.
Every cell.
Knows exactly what to do.
Your body has actually been healing you every day of your life to the very best of its ability with the resources that it has.
And today?
You have simply given it another beautiful,
Abundant resource.
Now take another slow,
Deep breath,
Breathing in hope.
And breathing out worry.
Breathing in abundance.
And breathing out scarcity.
Breathing in,
Trust.
Breathing out fear.
Breathing in possibility.
Breathing out,
Despondency.
Breathing in energy.
Breathing out,
Fatigue.
Breathing in focus and clarity.
Breathing out the fog.
Breathing in excitement and passion and vitality.
And breathing out whatever else is left that you need to let go of.
And now imagine something beautiful.
Are in the future.
Perhaps months from now.
Someone asks you,
How are you feeling?
And you smile.
Not because everything in life is perfect.
But because you realize something important has returned.
You smile because you recognize yourself again.
There you are.
The person who's excited about their day.
The person who loves deeply.
Who thinks clearly.
Who creates.
Who inspires others.
Who notices beauty,
Who laughs easily.
Who has energy not only to work,
But to truly live.
And you realize something else.
You were never really broken.
Your body simply needed support.
Support that it wasn't getting.
And that you didn't know how to provide as much as you tried.
And today.
You have offered it that support.
Today you have chosen hope.
Today,
You have partnered with your body.
Today,
You have begun filling the tank.
And with every passing day.
Every healthy red blood cell.
Every breath.
Every step.
Every moment.
You welcome yourself.
Aum and as you receive this gift today.
Remember something important.
Healing is not something you have to earn.
You do not have to push harder.
You do not have to prove that you deserve it.
Your body is worthy of nourishment simply because it is your body.
So today,
You receive.
Tomorrow.
You continue.
To receive.
And every day that follows,
You welcome more life into your life.
Thank you,
Body.
Thank you,
Body.
We are on the same team here.
So take one more moment to feel that golden light,
That energy force,
That iron seeping into every place in your body that it needs to go.
Giving it gratitude.
And when you're ready.
Open your eyes.
