Angela Rolleman

Angela Rolleman is a registered social worker, speaker, transformational trainer, positive psychology educator, writer, mindfulness practitioner, wife, daughter, aunt, sister, and friend. She lives in Stratford, Ontario, Canada with her husband and their three beloved fur-babies. As the founder of Mission: Empowerment!, she has spent more than a decade bringing many of the world's leading voices in mindfulness, self-compassion, trauma, neuroscience, and wellbeing to helping professionals – with the added bonus and privilege of learning from them herself. After 25 years of supporting others - and discovering that many of the lessons she taught were also the ones she most needed to learn - Angela's work has become beautifully simple: helping people come home to themselves and what truly matters. She is passionate about helping people reconnect with their strengths, rediscover their passions, and believe in themselves and the unique gifts they have to offer the world. A mindfulness practitioner since 2014, many of the guided meditations she shares here were first created for herself during seasons of challenge, growth, or transition. When they brought her comfort, clarity, or hope, she realized they might do the same for others. May they do the same for you.

Read more