05:50

Your Daily Step Into Loving Presence

by Anastasia Nikolskaya

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
148

I created this little meditation with so much love, to invite you to slow down and simply be here — in this moment. As you listen, take a deep breath and allow yourself to feel present, peaceful, and grateful for what already is. This is your daily step into loving presence — a gentle reminder that everything you need is right here, right now.

MeditationPresenceSelf LoveMindfulnessBreathingGratitudeRelaxationHeart FocusSelf Love AffirmationPresent Moment AwarenessDeep BreathingGratitude ExpressionSmiling Technique

Transcript

Hello my dear friend Welcome to this beautiful present moment Let's take a deep breath in together And sigh it out Let's do a couple more How are you feeling today?

How's your body feeling?

How's your mind?

And what about your heart?

Can you place one hand on your heart?

And just feel it Feel it pulsating It's giving you life Giving us opportunity to take that slow deep breath in Isn't it so wonderful?

To be alive To be able to do all those things that we are doing Right here,

Right now As you are listening to my voice To this peaceful nature background And that's the beauty The beauty of present moment There are no problems exist Not in the future,

Not in your past because we are right here,

Right now And we have absolutely nothing to be worry about In this right second Let's take one more slow deep breath in together through your nose And slow deep breath out Let's bring a gentle smile on our beautiful precious faces And if you haven't done this yet Just tell yourself How much you love yourself We are just taking this time Those few minutes To be in this Amazing Peaceful present moment I love you I love you Beautiful soul Who is listening to my voice right now I am so grateful for you to be here As I have these happy tears going down my cheeks I speak from my heart to yours I am wishing you The most incredible time ahead Sending you my warmest,

Biggest hug With love and light

Meet your Teacher

Anastasia NikolskayaSantiago Atitlán, Guatemala

4.7 (31)

Recent Reviews

DWK

November 2, 2025

Wow, I have never smiled more on a meditation. This truly guides you to the warmth of you and truly turns your frown upside down in a matter of seconds. You can feel Anastasias ever loving heart as she guides you into complete presence and LOVE. Highly recommend giving it a listen!!

Jaclyn

October 28, 2025

💕💕🤗💕💕

Amber

October 9, 2025

This is truly a heartwarming and comforting meditation. Thank you! ❤️

Chris

October 9, 2025

You can just feel the tremendous amount of love that this meditation was made with in Anastasia's voice. For me, it leaped out of speakers of my cell phone and engulfed me with warmest, most comforting embrace like a cashmere blanket fresh out of the dryer. This meditation felt like a soothing cup of the most decadent hot cocoa. It was just what I needed! I cannot wait to hear more of her tracks!! Thank you so very much, Anastasia, for this blessing of pure, genuine, authentic, and radiant love!

Lyndsey

October 9, 2025

It felt like you were sitting right here with me. Your words felt like a warm hug. I loved the part where you asked how your heart was, tuned into it & felt it pulsating. Brought me right to the present moment. Your little laughs were so sweet and authentic, giving the listener permission to show up authentically. I truly truly loved it. I felt every bit of your pure bright heart. 😇💛

Alicia

October 9, 2025

Much love ❤️ and gratitude 🙏 for the deep connection to the present moment and the connective love we all share as Devine children of the universe ✨💫😇🪄🤗💜💝🙏

Tracy

October 8, 2025

Beautiful! What a perfectly paced and pleasant experience to sit with you and smile, and giggle. My favorite was hearing the birds and nature, so authentic, as if I’m sitting right next to you as you held precious space for our moment together. Thank you for this. 🙏🏼

Lorette

October 8, 2025

This is such a joyous blessing, I could feel the love and joy you exuded. Thank you so much. 🙏🙏🙏 Namaste

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© 2026 Anastasia Nikolskaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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