The Beauty Of Letting Go: Spring Creek At Hot Springs, NC

Discover the beauty of letting go with this three-minute guided meditation and enjoy the soothing natural sounds of Spring Creek in Hot Springs, NC. Release your worries and to-do list beside a stream at dusk. Enjoy the unburdening and tranquility in this short meditation.
Background audio recorded on location in Hot Springs, NC.
Cover art is Amy's original textile piece "Sunset Over the Blue Ridge Mountains," which was inspired by a trip to Asheville, NC. Both the meditation and the artwork are Amy's expression of gratitude for this part of North Carolina.

Transcript

Close your eyes Take a deep breath in through your nose and out your mouth. Let your body relax. Imagine yourself by a gentle stream. It's dusk, And you can barely see the sun over the horizon. The sky fades from orange to soft purple to deep blue. You hear the sounds of the stream and it brings you peace. You discover that you've been carrying things with you along your journey that you'd like to now let go of. Imagine each worry or to-do list item or responsibility. Becoming a golden olive light in your hand. You gently release it and it floats above the stream winding away from you. There's a sense of calm as you let go of each one, Each thing that's weighing you down. As you continue to release, You begin to feel lighter yourself. Take your time to release each burden. When you feel complete with this Look out over the stream. See the dusk in shades of dark blue and see your golden lights floating over the water. The light they cast in the darkness, And the beauty of just letting go.