Portal To The Night Sky

Feel weightlessly held by the comfort of the night sky. This 5-minute meditation is a quick way to deepen your relaxation by visualizing yourself in the night sky.
Meditation vocals by Amy Pierce
Custom background music by Keech Rainwater

Transcript

Find yourself in a comfortable seat. Allow your belly to expand on your inhales. And relax on your exhales. Begin to imagine yourself seated in front of your favorite book. You open to a random page and focus on one word. You feel yourself getting closer and closer to the page, As if the letters are gently pulling you in. In your mind's eye, You draw so close to the letter that all you see is black. And then you step through to find yourself floating in the night sky. All around you are stars. And you feel comforted by the silence and the darkness. You see the pink, Purple, And orange colors of the Milky Way in the distance. Even though you're weightless, You feel completely supported. At peace and relaxed with stars as far as you can see. Pause here for as long as you need. When you feel ready. You may choose to walk back through the letter in your book. Knowing the portal to the night sky is always available to you.