Welcome.
Take a moment to settle into your bed.
Allowing your body to find a comfortable position.
Let your hands rest softly by your sides.
Or wherever they feel most natural.
Gently.
Close your eyes.
There is nowhere you need to be.
And nothing you need to do.
This is your time to rest.
Begin by noticing your breath.
There is no need to change it.
Simply observe the gentle rhythm of each inhale.
And each slow,
Easy exhale.
With every breath out.
Imagine the events of the day gently drifting away.
Like leaves floating downstream.
Every conversation.
Every responsibility.
Every thought can wait until tomorrow.
Tonight,
You are simply here.
Bring your awareness to the top of your head.
Imagine a warm,
Soothing wave of relaxation slowly flowing over your scalp.
Softening your forehead.
Relaxing the tiny muscles around your eyes.
Let your jaw unclench.
Allow your tongue to rest comfortably.
Feel your neck becoming soft.
And loose as the wave of relaxation continues into your shoulders.
Notice any weight you have been carrying physically or emotionally.
Gently melting away.
Your arms grow heavy.
Your hands relax completely.
Your chest rises and falls with calm,
Effortless breaths.
Your heartbeat is steady.
Peaceful.
Feel this gentle wave move through your upper back.
You'll never bet.
Releasing every last bit of tension.
Your stomach softens.
Your hips sink comfortably into the mattress,
Fully supported.
Relaxation continues down through your thighs.
Your knees.
Your cards.
Your ankle.
Till finally reaching your feet.
Every muscle is permission to rest.
Every cell of your body knows exactly how to relax.
Now imagine yourself beneath a sky filled with countless stars.
The air is calm and still.
And everything around you feels peaceful and safe.
Above you,
The stars shimmer softly,
Like tiny lights watching over the night.
With each slow breath your body feels heavier.
Karma.
More comfortable.
The mattress supports you completely.
You no longer need to hold yourself up.
You are safe.
Your health.
And you are deeply supported.
As sleep gently approaches,
Quietly repeat these words in your mind.
I release today with gratitude.
I welcome rest with ease.
My body knows how to sleep.
My mind is peaceful.
I am safe.
I am deeply loved.
Allow these words to drift through your heart like a gentle lullaby.
There is nothing to force.
Nothing to achieve.
Simply rest.
If sleep has not yet arrived.
Trust that your body is already receiving the gift of deep restoration.
Continue breathing softly.
And peacefully.
Allowing yourself to drift.
Softly.
Into a T.
Peace.
.
.
Thank you.
You Thank you.
You you you Thank you.
You Thank you.
Thank you.
Thank you.
Thank you.
.
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