5 minutes track to enhance brain sync. Balance between left and right hemispheres. A starter for meditation - keep going on in silence when music is over :)
This really worked for me. I feel clean and empty. Thank you.
J
Jen
January 23, 2024
Loved to sensory flow of the beats & water from right to crossover!!
So creatively settling!!
S
Stanza
March 18, 2023
I liked the rhythm. I was able to stay focused.
P
Philere
December 25, 2022
Water makes my mind move. This helped bring the thoughts to the surface where I could easily unattach to each of them, beautiful as well as ugly. Thank you for providing this service.
N
Nicole
September 8, 2022
This is a priceless pattern interrupt for recentering and refocusing
T
Teresa
August 11, 2022
Thank you. Very interesting. Sending good wishes. ๐ป
P
Patricia
May 14, 2022
This music is beautiful and effective. It helped me tremendously to clear my thoughts and define my mission. Amazing. Thank you! ๐
L
Laura
January 8, 2022
Sound bath for the brain to clear the fog. Yup. I havenโt been in direct communication with my animus in a while. This took me there, and it was an unexpected, but healing surprise. Thank you!
K
K
August 24, 2021
Helped me see perspective with work overwhelm and procrastination. Thank you ๐
B
BL
March 9, 2021
Clears ๐, calms ๐, soothes ๐ minds ๐ง . Thanks for sharing this meditation. ๐๐ป๐โฏ๏ธโฎ๐ถ๐๐๐ป
J
Jamie
February 7, 2021
I'm just experimenting with your work but it seems to be having a strong positive impact on my brain balance.
T
Tess
January 24, 2021
Calming and centring ๐๐ปโค๏ธ
A
Ale
January 21, 2021
Thank you Cedric! That was a very calming experience.
R
Rebecca
January 3, 2021
Very helpful in getting my "head in the game" when transitioning from everyday household chores to working on my PhD coursework. I sometimes put it on repeat to match the amount of time I have to spend on my studies, as it is well-suited to doing so without significant breaks in the track. What a blessing to have a shorter track like this for more limited amounts of class time! I appreciate this gift to all of us in the Insight Timer community tremendously. I see you and the light within you. Be well. ๐คฒ๐ปโค๐คฒ๐ป
C
Cuff
December 30, 2020
This is the best five minute re-set/starter meditation I have heard. The sounds simply clear away my thoughts and allow me to focus on being. Beautiful, very much appreciate you sharing this piece with us.
V
Vienna
October 19, 2020
Loving the right brain and left brain hemisphere work!! So relaxing!
C
Candace
September 4, 2020
By far one of the coolest things Iโve ever heard/experienced. Thank you so much!
m
mingming
August 7, 2020
literally feels like your thoughts are being cleansed with water with the water flowing from your right ear to the left and vice versa. Pretty relaxing!
S
Susannah
May 11, 2020
Quite beautiful Thank you ๐๐๐
S
Santho
April 23, 2020
Keeping us focused
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