05:15

Breathwork Morning Or Bedtime (Relax) Respiration Matin Soir

by Jacynthe Cauvier

Rated
4.5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

(Le français suit) Relaxing breathing techniques help to : activate the parasympathetic nervous system; promote deep relaxation & balance; bring inner peace. We want to be in this state all the time, unless we intentionally activate the "Fight or Flight" mode. Connect with me to do a daily practice , or to learn more about the Breathing Techniques to improve both your emotional & physical wellness. *Retreat "Breathwork, Ayurveda & more!" in India 01-08nov. FRANCAIS: Les techniques de respiration relaxante permettent d'activer le système nerveux parasympathique, de favoriser la relaxation profonde et l'équilibre, et d'apporter la paix intérieure. Nous voulons être dans cet état d'esprit en permanence, à moins que nous n'activions intentionnellement le mode de "survie". *Contactez-moi pour une pratique quotidienne, ou pour en savoir plus sur les techniques de respiration afin d'améliorer votre bien-être émotionnel et physique. *Retraite "Respirations, Ayurveda et+" en Inde 18-25 oct.

BreathworkRelaxationParasympathetic Nervous SystemInner PeaceEmotional WellnessWellnessAyurvedaSleep

Meet your Teacher

Jacynthe CauvierQuébec City, QC, Canada

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© 2025 Jacynthe Cauvier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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