00:30

The Quiet Within

by Adrian Earnshaw

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
28

The Quiet Within is a gentle invitation to unwind and drift into a deep, restorative sleep. The soothing sounds of a softly flowing brook and delicate birdsong create a peaceful natural backdrop, while gentle pads and warm guitar tones envelop you in a cocoon of calm. Designed to quiet the mind and ease the body into relaxation, this track helps release the stresses of the day, allowing you to surrender to rest with ease. Let The Quiet Within be your guide to a tranquil night’s sleep, where serenity and stillness embrace you.

RelaxationSleepNature SoundsCalmBody ScanProgressive Muscle RelaxationBreath AwarenessGroundingVisualizationStressEmotional BalanceGrounding TechniqueVisualization TechniqueStress Reduction

Meet your Teacher

Adrian EarnshawFleetwood, UK

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© 2026 Adrian Earnshaw. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
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Meditation
Spirituality
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