Russ Jones

Russ has been helping adults with ADHD get unstuck and take action since 2020. Diagnosed with ADHD, depressive disorder, and anxiety disorder in 2015, he is no stranger to the monumental difficulty of 'getting started,' 'staying focused,' or finishing projects. Russ's philosophy; everyone is beautifully unique. Even if our struggles are deeply relatable, our approaches to productivity must be unique to our lives. Russ finds peace in humor and solace in connection. A massive component of his work is advocating for community; he firmly believes that shame-free, judgment-free accountability is how adults with ADHD accomplish great things. Managing ADHD is a team sport. When he isn't creating content for Insight Timer, Russ hosts the top 1.5% global podcast ADHD Big Brother and facilitates his highly engaged online community of the same name. But his ultimate fun thing to do is to hang out with his two sons, Noble and Alistair, create hilarious short films and play games and get out into nature whenever possible.

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