09:53

One of the goals of meditation is to learn to observe your thoughts and not get caught up in them. We have so many thoughts throughout the day and itβs easy to get overwhelmed. This meditation will bring you back to the present moment and help you detach from distractions and thoughts.
Letting GoAnxietyWorkplaceSecular MindfulnessMindfulness MeditationSecularHealth & HappinessStress & AnxietyPerformanceMindfulness
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