Grounding – Find Stability & Inner Calm | Day 2
20:08

Grounding – Find Stability & Inner Calm | Day 2

by Patrick 3oaksmusic

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
8

After creating space, the second step of the journey is to reconnect with your foundations. Grounding is an immersive relaxation track created to encourage a feeling of stability, presence and inner calm. Its slow-moving soundscape invites you to bring your attention back to the present moment, your breathing and your body. Use this music during meditation, yoga, Reiki, massage, grounding practices or whenever your mind feels busy and you need a quiet moment to reconnect with yourself. Allow the music to become an anchor. Breathe slowly, feel the space around you and simply be present. Day 2 intention: Reconnect with stability, presence and your inner foundation.

Presence PracticeAmbient Sound MeditationGroundingRelaxationStabilityInner CalmMeditationYogaBreathing

Meet your Teacher

Patrick 3oaksmusic

44110 Châteaubriant, France

Meet your Teacher

Patrick 3oaksmusic

44110 Châteaubriant, France