A Beautiful Practice In Self Elevation | Time For Self

Journey with zi starchild in a guided practice over a soulful 417 Hz soundscape, created to open your mind, body, and spirit to your good.

417 Hz is traditionally associated with cleansing, transformation, and releasing old patterns. In this practice, you will use breath and intentional awareness to create space for elevated changes and the solutions that may already be moving toward you in your life.

As you settle into the sound, you’ll be invited to soften the body, clear the mind, and become receptive to the pathways opening before you. A practice in making room for your own ascension.

Come with a challenge, a question, a transition, or simply a desire to rise.

Breathe.
Open Hands and Heart.
Receive.
Allow yourself to remember that there is always more possible than what you can see from where you stand.

May you become available to your good.
May the paths forward be revealed with perfect clarity.
May you rise ever lighter and connected to your most wonderful timeline.

Transcript

Hey friend. Welcome back to Time for Self. Thank you for showing up for yourself today, Choosing a practice that will edify. Uplift. Center. And prioritize you. You're already off to a wonderful start. To this day, To this transition in your day. By choosing to opt into this practice. Sound. Coming to your breath. Remembering your power, Remembering all of your faculties and capacities. You are incredible. This moment is entirely dedicated to tuning to the energy of elevated changes. This is to lift the spirits, Lift the energy. Of the body, Of the mind, Of the heart. To soothe and be a balm to your spirit. Allow yourself to deepen into your breath. In through the nose. Noticing how it flows through your body. Ow. Through the mouth. Or the nose, Whatever feels best for you because this moment is about who? To stay focused and centered on your elevated changes. That the solutions, The answers to all of any challenges are. Pathways just to your ascension. Arrive with ease, Let them come to you. Let them blow in. Opening up the floodgates of your goods. Of your well-being. Or as they like to say in Espanol, You're being a star. You're being a star. Continue on as feels good for you. Remember throughout the day to keep this breath, To keep your mind centered on your elevation. No matter what is going on in the world, You always have this power. Open your hands and grasp your good and say, This is mine. That is here. And I'm ready to receive. In every moment.