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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGuía en meditación y yoga basada en una sólida práctica diaria y personal que sustenta su enseñanza. Desde que inició su camino en el Yoga, se ha dedicado a profundizar en las herramientas que promueven el bienestar. Su propósito es acercar los beneficios transformadores de estas prácticas a quienes buscan manejar la ansiedad, reducir el estrés y encontrar una ruta tangible hacia una vida más plena, saludable y consciente.
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Anxiety
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Spirituality
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About
Identifies as Female
Speaks English, Español, Galego and Português
Joined Insight Timer in October 2025
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