The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNico Zandomeneghi
Nico (Zan Do - which originates from is last name) is a Qi Gong teacher for inner Qi Gong, heart Qi Gong and inner alchemy. Also he provides Energy Music and Musical Channelings and Meditation. His journey started early in his life, his own spiritual journey started in 1996, when he was 23. Since then, his journey continued to be filled with Shamanic Tranceworks and Drumming, Internal Martial Arts and Qi Gong, Meditation and Music (he started playing the piano with 6 years). His main aspects of work are: Empowerment, Embodyment, Liberation, Selfcare, Stress regulation, Reconnection, Earthing, Inner Alchemy and Integration as well as Blockage Releasing.
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
